Strength/Skill:
Snatch 6X1@90% E90S
Metcon:
9 min AMRAP
10 Abmat Situps
8 Alt. Pistols
6 Chest to Bar Pullups
4 Slamballs 50/30lbs
Accessory Work:
3 Rounds
10 Rear Foot Elevated Split Squats, Each
10 DB Bent Over Rows with 1 sec pinch at top
-Start light your first round and work up in weight
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Cody Stelmach
185# snatch (5# pr) FINNNNNNNNNNNNNNNNNNAAAAAAAAAAAAAAALLLLLLLLLLLLLYYYYYYYYYYY 😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀
16
1
Yeetential unhaw 🤣
Father John Broussard
Worked up to 160# snatch (PR)
5 rds + 5 pull ups , C2B scaled to pull ups
14
2
Krystal Lowney
1 slam ball short of 6 rds
Rx-ish I worked on connecting C2Bs but missed contact on some. Snatch PR at 85# 🏋🏼♀️
14
0
Sylvia Christensen
7+ 10 sit-ups (feet under dumbbells)
Up to 135# snatch, failed 140# then pre drill anxiety struck 🤪
10
0
Theresa Rosenquist
5R +5 pullups**
Finished the 6th round after TC. **Sub’d narrow sq/BA-Pull-ups (strict R 1-3)/6 SB @#15. PSn @#62. Mobility & chit chat after. Pre: Partner WOD @ FSF: 25:07 (5x{12cal/12 Dev.Pr./10 BJ)
10
0
Timm Uhlmann
6 rounds + 5 c2b rx (claimed the 50lb slamjam)
Snatch at 155. A cautious buildup round after yesterday
12
0