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Saturday, March 13, 2021

031321

Did 21.1 at Armati Collective, 15min mod WW. Round 15 1 wall walk
Kazoung Vue 1:19PM on Mar 14, 2021
Wrong place lol
Kazoung Vue 1:19PM on Mar 14, 2021
😆
Sylvia Christensen 2:54PM on Mar 14, 2021

Metcon:
5 Rounds
10 Burpees Over Bar
15 Deadlift 115/85lbs

Mobility:
2 min Frog Stretch
2 min Pidgeon, per side

 

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Alex Ebert
Redid open 21.1 finished in 12:52 scaled
Thanks for opening the gym Christian!
3
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Jenny Wesolowski
Overachiever with 6 rounds rx 9:23 🥴 Around 7:40 at 5 round mark
10
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Kenzie Christy
4:40rx
my kinda workout
13
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Liz LeCaptain
Free WOD with Tasha!
10
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Megan Vogel
5:15 RX
Bike intervals. Front squat deload.
12
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Pauly VanderKelen
HBBS up to 375#, then 5x2 @ 345#
1 minute walk-out @ 435# / Bench Press up to 275#, then 8x2 @ 245#, then 10 rep burnout @ 195# / Sauna!
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Sean Manion
5:45 RX
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Sylvia Christensen
6:20?
5.5 mile run 🌞
8
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Theresa Rosenquist
Open WOD 21.1**@altitude😃&😷
TC’d @ 12/15 WW (**Scl’d - shldr!! 🤦🏻‍♀️ ALL the SU, JFF. Also 2.5 miles on Elliptical & strict pullup work.
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