Skill Work:
10 min Burpee-Over-Object Practice/Pro Tips
-Work on staying low, when to rotate, different techniques to manage heart rate
Two Rounds For Time:
20 Knees to Elbows
20 Burpee Box Jump Overs 24/20″
20 GHD Situps
Mobility:
2 min Frog Stretch
2 min Single Leg Straddle, per side
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Grant Soletski
9:58
I had to work really hard for that sub 10. 🙋🏻♂️
16
2
Sylvia Christensen
10:41
Things were going so well until The first round of K2E. Every 90 sec for 6 rounds: 1 push press + 2 split jerks @ 135. 5x5 back squats w/ 1 sec pause in basement (135-175). Every 1:15x10 10 pushups + 10 sit ups/10 v-ups
15
2