Workout 21.2
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Time cap: 20 minutes
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Cody Stelmach
13:06 rx (56 seconds fitter than November)
#gryffindor 🦁 let the record show I went before Justin...
Didn’t mean to delete my original post #toughbreak
22
1
Grace Adler
187rx
Bad news: I have never done a 35# DB snatch
Good news: I did 127 today
Bad news: no more excuses for future wod 😬
14
2
Grant Soletski
18:32
Kind of dropped the ball on the last 50 DBS but I’ll take it👊🏼🇺🇸
25
3
Justin Peterson
12:33 (2:37 improvement from November 2020)
#🐍🐍🐍🐍🐍🐍
22
3
Megan Vogel
15:27 RX
Eh. HR spiked in 4th rd of burpees. Def a workout I’d love to redo... in a year. ;)
11
1
I’m pretty close there Vogel.
Toni Wilson
19:55 Rx
#slytherin
🤮🤮🤮🤮
26
3
Not enough pukey emojis in the world do describe how bad the last 15 burpees felt🤮🤮🤮🤮🤮🤮🤮🤮🤮
So awesome!!!💪🏻