Metcon:
5-10-15-20-25
GHD Situps (Scale to parallel)
Hand Release Pushups
Alternating Jumping Lunges
-Wear a weight vest
Mobility:
3 min Quad Smash, per side
3 min Calf Smash, per side
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Megan Vogel
10:16
Vested to // - jumping air squats bc regular lunges are challenge enuf for this old lady. :)
5
0
Pauly VanderKelen
HBBS up to 375#, then 5x2 @ 345#
1 minute Walk-Out with 435# / 1:20 Bar Hang / 4x25 Lying Leg Raises wearing ankle weights / 4x10 Ab Roll-Outs with the new Ab Wheel / 4x10 Green Band Oblique Twists / Sauna!
0
0
Sylvia Christensen
🏡
1. Every 1:15 x 12 10 pushups, 15 weighted sit-ups. 2. 5 rounds (w/ 20# vest): 5 pull-up negatives, 60 sec side plank (left & right), 60 sec handstand hold
4
0