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Thursday, April 15, 2021

Game of Thrones Thursday Retest 4/18/2019 Tyrion Lannister

Metcon:
10 Rounds With a Partner
Partner A: Runs 100m with 45/35lb plate
Partner B: 10m Handstand Walk
10 Synchro Box Jump Overs 24/20”
-A&B do their portions simultaneously, then switch places.

Accessory Work:
Every 2 min for 4 rounds
5 Bench @ 70%

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Bobbi Laurent
28.59
Handstand hold/handstand weight shift
8
0
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Bradley Boockmeier
21:53 with Cory
1
0
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Breanna Zold
20:13
10
0
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Cassie Christianson
24:29 with Derek
1
0
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Cody Stelmach
22:46
Full version with Brandon L. // EC - it’s a secret
5
0
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Eric Hansen
14:18 w/ mike/paul
8
0
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Grace Adler
24:49
25# plate, HS hold 30 sec, box step over, no partner.
6
0
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Jennifer McFall
5x6 500m row with 1:30 rest in between
2:19, 2:21, 2:18, 2:19, 2:19, 2:15
0
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Jim Koehler
24:48 with Dr. Brian
260 # DL
4
0
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Justin Peterson
25:46 with Porterhouse Mike
5
1
Sorry lol
Michael Green
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LAURIE MARTINEZ
18:38 w/Yvonne
15# plate for run; Should taps vs HS walks
0
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Megan Vogel
Big impact prac w Ash!
2
0
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Michael Green
25:46
Yes I’m porterhouse mike but you can call me chop!🤣
5
0
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Mike Cegelski
28:59
Lil HSW to wall Bench 150#
9
0
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Rachel Meyers
31:03 with Keri, around the worlds
0
0
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Sarah Anderson
27:42 with Tasha 🤩
That’s a lot of HS walking 😳
3
0
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Sean Manion
27:23
Wall walks w/ Ryan. 175# bench
2
0
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Toni Wilson
65# strict press
0
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Yvonne Otero
18:38 w/ Laurie
7
0
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