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Sunday, April 18, 2021

Diamond Dallas Page

What the hell is this?
Mike Cegelski 7:12PM on Apr 16, 2021
🤣
Sylvia Christensen 2:23PM on Apr 17, 2021
This is a really good partner comp prep workout!
Brittany Nohr 2:31PM on Apr 17, 2021

Metcon:
30 Minute AMRAP with a partner
10 Synchro Bar Muscle Ups (must be locked out at the top of the dip together)
100m Partner Carry, any style
20 Synchro Box Jump Overs 30/24” (must start and end the rep on the same side of the box together)
100m Partner Carry, any style
30 Synchro Toes to Bar (toes must touch bar at the same time together)
100m Partner Carry, any style
40 Cal Assault Bike (1 bike, switch biker as needed)
100m Partner Carry, any style

Accessory Work:
2 min Partner Quad Smash, per side
2 min Partner Calf Smash, per side

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Alex Ebert
Team WOD with Tom. 219 7 holes
8
0
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Cody Stelmach
Saturdays wod: 2:59 // finished at 8:27
CJ up to 245
4
0
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Jim Koehler
12,017 m row
4
0
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Lauren Tamura
2 + 10 jumping MU and 25m plate carry
Toes to rings,45# plate carry, jumping muscle ups w/ Tim
5
0
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Michael Green
I showed up
4
0
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Mike Cegelski
2
W/ Sean Box BMU 240 (7 holes) Team WOD
8
0
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Pauly VanderKelen
Rest Day
Prepped for the week with Laura when she returned home from Wisconsin Dells.
0
0
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Sean Manion
2
Banded BMU. W/ Mike. 217 team wod 7 holes
9
0
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Theresa Rosenquist
1:40.47
Bike ride - 24 mi
7
0
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Toni Wilson
3.5 mile run
Slow but no walking
8
0
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