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Thursday, April 29, 2021

Game of Thrones Thursday Retest 3/11/2019

Metcon:
15 Rounds
2 Burpee Box Jumps 36/30″
2 Burpee Muscle Ups

Accessory Work:
Every 1:30 for 6 Rounds
1 Bench @ 90%

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Bradley Boockmeier
Playing volleyball instead of doing 60 burpees today....
9
0
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Breanna Zold
13:39 20”, chin(ish) to rings
11
0
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Brian Kramer
30", chin to rings, 11:15
9
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Cassie Christianson
7:57 mod mu
7
0
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Cody Stelmach
12:46
10
3
Ian Wilson
Cody Stelmach
You guys are weird
Mike Cegelski
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Eric Hansen
9:39 30" chin to rings
12
0
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Grace Adler
Active rest day
20 min amrap - 30 sec bike/10 GHD/30 sec ski erg/10 air squat/10 push ups (thanks, Ash!)
10
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Ian Wilson
Participated
potential in storage
15
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Jake Harmsen
12:40
30" chin to rings
9
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Jim Koehler
13:42 30" box jumps, chin to rings
10
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Justin Peterson
9:36
11
2
Was it super fun and EZ?
Mike Cegelski
Duh
Justin Peterson
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Kevin Hansen
11:43
Up to 185#
0
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Krystal Lowney
11:13
26” pull-up to rings touching shoulders🤷🏼‍♀️ Abs by Ash, rollouts as far as I felt comfortable.
7
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Lauren Tamura
8:50 30” and scaled ring pull up | 6x1 BP @ 205
6
0
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Mike Cegelski
Rest Day
Super fun and EZ
12
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Mike Oldenburg
15:32
Tore hands on rings on round 11. Switched to BMU
10
0
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Rachel Meyers
3.25 mile run 🏃‍♂️
3
0
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Sean Manion
Active recovery workout and ROMWOD
10
0
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Sylvia Christensen
💀
6
0
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Theresa Rosenquist
14:10**
w/mods: 16” BBJ(!!) - NG SPU (x1 or FGRRx5) -> BP @#85x6x5 - E2M. Mega Mobility post. And 3 mi walk.
12
0
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Toni Wilson
11:44
30 in box no fails, chest to rings
13
0
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Trevor Snyder
21/22 min ish
Rx other than 33” box jumps
9
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Yvonne Otero
12:08, step overs, mu progressions
11
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