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Tuesday, June 15, 2021

Bryan Adams

Strength/Skill:
Every 90 Sec for 8 Rounds
Snatch Extension + Snatch High Pull @ 100% Snatch Max

Metcon:
Run 600m
20 Strict Press 115/85lb
20 GHD Situps
Run 400m
15 Strict Press
25 GHD Situps
Run 200m
10 Strict Press
30 GHD Situps
16 min cap

Accessory Work:
Arms by Justin
3rds
10 BB Curls against wall w/10 sec. hold on last rep at 90* angle
20 banded tri pushdowns
10 DB Front and Side Raises

Mobility:
Lacrosse ball around shoulder blades for 3 min per side

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Alex Ebert
Capped with 17 GHD and 10 SP left. 95#
Snatch complex at 145#
16
0
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Barb :)
Capped with 21 sit ups left
Row for run/40#/6# med ball and mat sit-ups Snatch work-65# Got a new name too 😂
5
0
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Breanna Zold
Capped
110#
0
0
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Brittany Nohr
Finished last run
Medball sit ups. The 85# strict press was a choice 🥴🤠 Complex at 160
16
0
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Cody Stelmach
12:24
195# snatches // super fun and ez
16
4
Ian Wilson
Ian Wilson
Ian Wilson
😂😂
Cody Stelmach
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Garrick Fisher
15:41rx
205#
1
0
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Grace Adler
15:27
Bike (1800, 1200, 600), 75# SP, GHD to //. Snatch complex 95(4) 105(4)
17
0
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Greg Goffard
capped @ 21/30 GHD's
145# complex
15
0
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Ian Wilson
12:24 Cody copied my score
Went half speed to stay safe! Safety Third!
10
1
Cody Stelmach
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Jacob Anason
15:51 Rx
185# snatch stuff
6
0
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Jake Harmsen
Time Cap with 20 situps left
Strict press - 95# Snatch - 155#
15
0
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james macco
15:30 @ 95#
Snatch thing at 155#
9
0
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Jamie Neubauer
14:33 - SP at 70%
13
0
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Jenny Wesolowski
14:08 ghd first round, then med ball sit ups. 45# strict press
70-80# snatch complex
3
0
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Jim Koehler
13:52 115#, row for run, 20# abmat situps
175# sn complex. 13,158 m row
11
0
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Justin Peterson
13:38
Snatch stuff at 255lb
14
0
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Lauren Tamura
135# snatch things | 14:59 rx
Ouch. My head!!!
8
0
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LAURIE MARTINEZ
Subbed Reg SUs for GHD on last rnd, 12/30 at cap @ 35# SP
Complex @ 55#
16
0
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Liz LeCaptain
23/30 GHD at cap at 80# SP
finished
19
0
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Michael Green
13:49 an mat sit-ups w/ 20# WB
200# snatches
16
0
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Mike Cegelski
14:05
165# Snatch Stuff Super Fun & EZ
10
0
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Paula Soletski
50# snatch complex. 15:44 35# press. Situp w/12#wb
19
0
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Sam Carter
15:43 #75
14
0
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Sean Manion
15:58 RX
160
10
0
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Shannon VanPay
Finished just under cap- All mods: bike, ab mat SU with 14#, sp 65#
Snatch 125#
0
0
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Theresa Rosenquist
15:25**
**Scl’d w/ Row @ 750/500/250 & #20 (LA) #8 (RA). Snatch skill @ #77. Shldr & low back mobility post.
16
0
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Tim S.
15:40
145# snatch stuff. 95# strict press and ghd interval of 10 15 and 20.
9
0
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Todd Rocheleau
Completed!
14
0
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Tom Fameree
13:34. GHD to //
Up to 165# snatches
19
0
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Toni Wilson
16:00
Bike, 65# sp, no lifting
18
0
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Travis Olsen
135# complex
85# strict press, half GHD half sit up. 8 left at cap
17
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Yvonne Otero
15:52, bike, 25#, ab mat sit ups w 10# plate
Complex @ 65 & 70#
16
0
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