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Wednesday, September 15, 2021

Pearl Jam

This week you will start seeing large amounts of mats and equipment being transferred over to the new location on Ramada Way. If you’d like to help in any way, you could throw a pair of dumbbells, a kettlebell, wallball etc in your car and drop them off at the new location, or you could drag a mat or two and drive it over.
If everyone helps even a little bit, it’ll save so much time and we can transition much more smoothly!

We will save moving the large stuff like bikes/rowers/rigs/GHDs for last!

Strength/Skill:
Deadlifts
Every 2:00 for 5 rounds
2×5 @ 60%
1×4 @ 70%
2×3 @ 80%

Metcon:
10 Rounds
3 Strict Press 135/95lbs
7 GHDs

Accessory Work:
5 Rounds
50 DU
4 wall walks

Mobility:
Mobilize thoracic area for 2 min on each side

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Alex Ebert
6:48 at 85#
DL at 200, 235, 270
2
0
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Barb :)
8:59, 55#, 15# plate ab mat situps
Deadlifts 145, 165, 185
7
0
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Breanna Zold
8:56 85#
up to 205#
14
0
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Carrie Schatzman
130/150/170# DL; 5:37 60# SP AMSU
8
0
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Chris Fuss
DL 245 295 325 / 115 9:03
0
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Cody Stelmach
6:37 (from the floor-was going really well till round 8 😅)
275-325-355 DL (no belt or knee sleeves 🙂)//Accessory work: 5 rounds E2MOM: 50 DU + 4 wall walks ✅
16
4
Ian Wilson
Since the workout was from the floor (apparently), why would you comment that it was from the floor?
Mike Cegelski
Because of people like you that say, “it said from the rack online yesterday”
Cody Stelmach
Mike Cegelski
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Dan Smith
6:30 105#
230/265/305 DL
18
0
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Donny Covaciu
7:02 at 105lb SP
230lb, 270lb, and 310lb DL
21
0
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Garrick Fisher
5:38
315, 385, 425
16
1
I thought the clock on our side was one minute behind ☹️
Lauren Tamura
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Grace Adler
6:23
80# strict press, GHDto//. DL 135/145/155/165/185
16
0
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Greg Goffard
7:51 115#
245/285/325 DL
0
0
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Heather Phillips
10:32
SP: 4 rounds 65#, 6 @ 55# DL 115#/135#/155#
0
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Ian Wilson
Every 2:00 for 5 rounds / 50 DU & 4 wall walks
5:21
20
0
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Jacob Anason
5:36 @ 115#
255/290/335 // Accessory ✅ ~60 sec/round
13
0
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Jamie Burbey
7:50 Rx
Just wanted a reasonable pace, still working my way back into the gym. DL @ 255, 315, 365 Conplete 👍
12
0
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Jamie Neubauer
9:48 SP @ 85% - 80#
Wall walks and dubs ✅
12
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Jenny Wesolowski
Deads at home: 140, 160, 185#
Some other exercises like strict presses, single arm rows, push-ups
8
0
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Jessica Ploof
6:33 55#SP
120/140/160 DL
10
0
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Jim Koehler
8:02 135# and 25#plate abmat su's
DL's at 135#. 7000 m row
14
0
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Lauren Tamura
6:11 rx
220, 255, 295
13
0
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LAURIE MARTINEZ
Solo WOD (def not as much fun) 8ish, 40# +wood
85, 95, 110 for DLs
12
0
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Mel Sanders
9:58 scaled
DL 85/105/125 Full GHDs, #65 SP
0
0
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Michael Green
6:05 RX
275/325/375#
13
0
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Mike Cegelski
6:09
115# 250/290/335 Accessory: 10:40 (woof)
16
0
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Ryan Froelich
Up to 235 DL & 7:39 (95 SP)
19
0
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Scott Adler
7:24 (75#-65#)
145-185# dl off wood plates
4
0
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Sean Manion
7:55 with 115
235, 275, 315
18
0
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Ted Kemen
8:40 95# SP
225/255/275 DL
17
0
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Theresa Rosenquist
7:52**
**Sub’d DB SP@#30-LA/#10R; DL: 155/180/210, mobility post.
16
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Tom Fameree
7:31 Rx
215/255/285# deads
23
0
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Toni Wilson
7:10
70# sp (78%) from the ground, 155#dl 5x5, 3 rounds of 50du/4 wall walk during lifting rest
21
0
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Travis Olsen
8:56 100#
190/220/255 DL
15
0
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Trevor Snyder
6:37
95# sp; 185, 225, 275, 315 dl
11
0
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