Strength/Skill:
Every 2 min for 6 Rounds
6 Back Squat @ 65%
Metcon:
10 min AMRAP
10 Box Jump Overs 24/20”
10 Toes to Bar
10 Kettlebell Swing 70/53lbs
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Pauly VanderKelen
Bench Press: 5@135, 4@185, 3@205, 2@225, singles @ 245,265,285,305#
Incline Bench Press: 10 reps @ 135,155,175 and 9 reps @ 185#, then 10 rep burnout @ 135# / Cable Chest Fly: 12 reps @ 35,40,45,50,55# / Kneeling Banded Ab Crunches as demonstrated by LiverKing lol: 10 with red band, 10 with blue band, 10 with green band, and 5x10 with red & green band.
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