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Saturday, October 23, 2021

Ever Grande

Strength/Skill:
Every 2 min for 6 Rounds
6 Back Squat @ 65%

Metcon:
10 min AMRAP
10 Box Jump Overs 24/20”
10 Toes to Bar
10 Kettlebell Swing 70/53lbs

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Jim Koehler
7,133 m row
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Kevin Hansen
7r
255#
2
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Liz LeCaptain
Free WOD
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Pauly VanderKelen
Bench Press: 5@135, 4@185, 3@205, 2@225, singles @ 245,265,285,305#
Incline Bench Press: 10 reps @ 135,155,175 and 9 reps @ 185#, then 10 rep burnout @ 135# / Cable Chest Fly: 12 reps @ 35,40,45,50,55# / Kneeling Banded Ab Crunches as demonstrated by LiverKing lol: 10 with red band, 10 with blue band, 10 with green band, and 5x10 with red & green band.
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Tom Fameree
5 + 10 box jumps
215# BS
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Ирина Радченко
5? 6? No idea . Today felt rough.☠️
#144 BS
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