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Sunday, January 2, 2022

Sue Bird

Well done on the follow up series 👏🏻👏🏻👏🏻👏🏻
Megan Vogel 7:38PM on Jan 1, 2022
🙂
Cody Stelmach 12:37PM on Jan 2, 2022

Skill/Strength:
10 min EMOM
12/9 Cal Bike
5 Strict Pullups
*Scale cals and pullups to what you can complete in 40-45 sec.

Metcon:
4 Rounds for time
15 GHD Situps
50ft Bear Crawl
20 Alt. Jumping Lunges

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Chris De Pas
66 cals on bike
4:40 abmat sit ups
5
0
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Cody Stelmach
Team wod w/Brandon // Gymnastics w/Dirty Mike and Jacob
3
1
Mike Cegelski
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Donny Covaciu
85 cals total with banded strict PU
6:15 full GHD and parallel mix
6
0
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Heather Phillips
9:09
Walking lunges 2 green bands for PU… missed cal counts
4
0
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Jacob Anason
Team WODs w/Kevin
Gymnastics and Costa Rica arms w/ Cody & Mike
3
0
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james macco
Cals done at conversational pace.
7:15? for WOD. //// also did team WOD with Tall Tony.
6
0
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Krystal Lowney
Team wod w/ fast Ashley
5
0
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Mike Cegelski
Gymnasty w/ Cody and Jake
Bike EMOM+ Costa Rica Arms w/Jake, Samantha and Will
6
0
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