Skill/Strength:
3 attempts of Max Effort Strict Pull-ups
*Rest 2 min between attempts
Metcon:
24 min AMRAP
20/16 Cal Row
16 Burpees
12 Single Dumbbell Shoulder to Overhead (50/35lb)
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Tricia Spencer
5 + 12 cals, 16 burpees (apparently didn’t add right on the last round🤪
25# DB,
Pull-ups w/medium black band: 5,4,4
6
0