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Thursday, May 12, 2022

The only respectable thing about you, old sport, is your money.

Metcon:
For Time:
3 Deadlifts @80%
150 Double Unders
2 Rope Climbs
3 Deadlifts @80%
50 GHD Situps
2 Rope Climbs
3 Deadlifts @80%
150 Double Unders

Accessory Work:10-9-8-7-6-5-4-3-2-1
Wall Walks
Thrusters (115/85#)

Mobility:
Roll out lats, erectors and hamstrings -spend 2 min on each

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Alex Ebert
11:59 (600 singles, 280# DL)
10
0
Cancel
Barb :)
Didn’t look at the clock
205# deadlifts, rope pulls, an mat sit-ups with 14# ball, attempted jumping rope switched to 15 cals on echo. Stupid headache
2
0
Cancel
Brandon Larsen
7:51 #345
Extra credit 24 min maybe forgot to look at clock. Almost died!
9
1
Cody Stelmach
Cancel
Cassie Christianson
10:59
265#
5
0
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Christopher Adam
10:34(375dl)
10
0
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Cody Stelmach
8:58 (315#)
Accessory work: 30:14 #sodamnhotmilkwasabadchoice
12
0
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Danielle Sherman
11:37
245 DL
14
0
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Devon Deda
21:13 Rxish 285# dl
Spent a ton of time to get all the DU and scaled half of the GHD
11
0
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Greg Goffard
15:08
295# DL, GHD to //
8
0
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james macco
15:41? DL @ 315#
Not my best dub day.
11
0
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Jessica Ploof
11:34
Singles, rope pulls, half GHD half ab mat sit-ups, 160# DL
5
0
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Jim Koehler
11,432
5
0
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Jordan Teague
21 scaled. Got my FIRST DOUBLE UNDER!
205# DL, mix of penguins, and practicing double-unders, 6 rope pulls
6
1
👏👏👏👏
Cody Stelmach
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Justin Peterson
7:18. Deadlifts at 375lbs
Accessory work in 21:21 at 95lbs. 10x harder than the workout.
14
2
Mike Cegelski
Cody Stelmach
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Kayla Smith
8:38 rx
250# DL Accessory work in 20:09 (ouch)
11
0
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Kevin Hansen
11:13 rx @ 365#
GHD’s real 🐢 to save back
13
0
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LAURIE MARTINEZ
15:18
SUs (did most at the end), all Rope Pulls (climbed 15ft 1x after wod 😁), GHD @ //, 105# DLs
11
0
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Maria Onaindia
10:45
Rope pulls, GHDs, single/double alternating 190#DL
13
0
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Mike Cegelski
13:23
335# DL. 15 ft rope climb. PT:HSW/BMU & Running/Rope Climbs
13
0
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Sarah Anderson
11:50 rx
205# DL
4
0
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Sean Manion
18:06 RX 315
5
0
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Theresa Rosenquist
13:23***
***#175 DL, 9:1 -> 4:1 SU:DU, RC~10-12’, GHSU✅. 300 SU post -> 16:00.
5
0
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Tim S.
19:28 scaled
295dl 4 rope pulls 🐧 and du
8
0
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Todd Rocheleau
Not sure about the time. But I was a sweaty mess!
7
0
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Toni Wilson
14:54
210# dl
12
0
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Tricia Spencer
12:40
Singles, Abmat SU w/12# ball, 170#DL, rope pulls
9
0
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