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Friday, May 13, 2022

The only thing standing between you and your goal is the bullshit story..

The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.

Mel Sanders 8:33AM on May 13, 2022

Skill/Strength:
Every 2 min for 5 Rounds
3 Squat Snatches @80%

Metcon:
Accumulate 100 Wallballs 20/14lbs
-Any time you stop continuously wallballing, drop the wallball and do 10 jump squats before continuing

Accessory Work:
3 Rounds:
5 Back Extentions
5 Hip Extentsions
5 GH Raises
5 Barbell Hip Thrusts (choose a challenging weight for 5)

3 Rounds:
15 McGill Curls Ups
:30 side planks each side
20 Bird Dogs (10 each)

Mobility:
Glute smash for 3 min each side

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Alex Ebert
8:50
125# Snatch
4
0
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Carrie Schatzman
6? 30-20-20-20-10; 75#snatch
1
0
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Chelsea Sherman
4:37
#65 SS- not to full depth.
8
0
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Chris Jones
8:28
Catch up day; worked up to challenging single snatch and triple DL
4
0
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Cody Stelmach
Airport workout w/Ashley #notEZ
10 rds: 10 air squats + 10 lunges + 5 push-ups // 5 rds: 10 Alt. Pistols + 20 shoulder taps+ 10 mtn. Climbers // 5 rds: 10 SL RDLs + UB handstand walks from caution when wet sign to pillar (~25ft)
4
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Danielle Sherman
3:13
125 lb snatches - depth improving (yay!)
10
0
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Ian Wilson
Had fun with friends - RX
Happy Friday!
9
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Jacob Anason
4:08
172-185# snatches // 14 unbroken BMU // DL, Run, & unbroken HSW
4
0
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Jim Koehler
10,500 m
1
0
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Kevin Hansen
3:53 (80/20)
175# no fails / last set touch and go
9
0
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Kim Davister
Gymnasty, then 8:32 😬
4
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LAURIE MARTINEZ
Worked out 😇
95# BS
4
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Liz LeCaptain
6:00?
worked up to 125 #snatch
8
0
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Maria Onaindia
6:25
To the top line-men’s line no more! 40/25/20/15 80# snatches
3
0
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Mel Sanders
6:57
25-20-15-25-15 snatch #60
9
0
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Mike Cegelski
Barbell+Mobility
2
0
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Sean Manion
6:13
135
5
0
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Tim S.
6:06
no rep penalty not enforced. no snatch OH squat instead 135#
1
0
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Toni Wilson
6:08
Ab work, no snatching
9
0
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Victoria Ertl
Idk what time
55# SS working on form
9
0
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