Whiteboard Search
Sunday, July 3, 2022

Soul

Monday, July 4th, we will have reduced hours from 8am-Noon with a rolling schedule (show up whenever you’d like) to do Lumberjack 20 hero workout or your own Open Gym workout!

Skill/Strength:
EMOM 7
5 Chest to Bar Pullups
Max Double Unders
-Keep running total of double unders

Metcon:
For time
100 Wallballs 20/14lbs
100 Ambat Situps with Wallball
-No partitioning

You must login above to log your score

Chris De Pas
11:58 #20 ball
1
0
Add Comment Add GIF
Cancel
Cody Stelmach
LCQ WO #4 (2rds: 50 BBJO-75 DU-100 WB) - 25:12 // 15 min EMOM: Min1: 15 GHD- Min 2: 5 RMU- Min 3 : 30’ HSW- Min 4: 10 Db Thrusters @50#- Min 5: Rest
Soul Crushing Sunday wit da boyz and Sam
4
0
Add Comment Add GIF
Cancel
Tim S.
slice sled work
w/Mel on track. maiden voyage
1
0
Add Comment Add GIF
Cancel
Tricia Spencer
12:22 w 12# WB
DU practice
2
0
Add Comment Add GIF
Cancel