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Wednesday, August 3, 2022

Ghibli

Skill/Strength:
EMOM 8
Odd: Bike 15/12 Cals
Even: 10 Alt. DB Hang Power Clean and Jerks 70/50lbs

Metcon:
40-30-20-10
GHD Situps
-100 Double Unders after each round

Accessory Work:
10-9-8-7-6-5-4-3-2-1
Box Get Overs 48”
Run Door to Door with 45/35lb plate

Mobility:
2 min Seal stretch
3 min calf smash, per side

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Ben Catalano
15:15
Scaled GHD/ABSU 55/45 mix. Singles
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Bradley Boockmeier
Subbed GHDs with whining, and dubs with kneeling on the ground.
EMOM went very well though.
13
1
It’s true I saw it
Sylvia Christensen
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Brandon Larsen
8:22
Emom ✅
7
0
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Carrie Schatzman
18:40 W mods; AMSU for round of 40, GHD rest of rounds; 3min dubs practice;
EMOM 10 cal/rd & 30# Coffee chat ☕️
8
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Celia Osorno
15:06 every rep
8
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Chelsea Sherman
10 something
20-25DU then singles—could’ve upped that. Accessory work fun ✔️
7
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Cody Stelmach
8:10 //EMOM ✅ (elbow and back felt great with 70#)
17
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Devon Deda
Scaled but ✔️ Finished
Didn’t finish a whole set of 100 DU but learned a lot. Thanks Kate and Mike!
18
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Dusty Neubauer
8:22
Absolutely crushed the EMOM probably beat Cody by at least 30 seconds each round
16
1
😂😂😂😂
Cody Stelmach
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Eric Hansen
13:54 sit-ups for GHDs
19
0
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Grace Adler
7:39
GHDto//, 50 DU. EMOM 50sec on echo/25# DB.
6
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Ian Wilson
11 ish - Took it easy on GHDs
Uninjured - Day #15!
16
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Jacob Anason
9:35
EMOM ✅
7
0
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james macco
Good times with great people!! :)
Coffee chat with the ladies.
16
0
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Jessica Ploof
10:30
Half GHD half AMSU with 14# ball, 100 SU with drag rope, 35# DB
12
0
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Jordan Teague
9:30 scaled
ABSU w/ 12# med ball, SU's 40# DB for HPC
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Justin Peterson
9:01. Tripped once. Cody’s fault.
EMOM was more doable than expected!
17
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Kevin Hansen
10:48
EMOM was harder than I wanted it to be
15
0
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Krystal Lowney
13:20 (50 DUs/Rd)
30# DB
16
0
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Liz LeCaptain
12:14
10 cals / 50# DB + coffee chat
16
0
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Maddie Landgraf
12:26
Tripped 4 times in the last set of 100 DU’s
11
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Maria Onaindia
15ish
Don’t know final time but did every one of those dubs 35# DB but all the cals
14
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Mel Sanders
14;40 scaled
3 min DU work/rd - TY, MC EMOM #25, mobility & coffee
2
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Michael Green
13:12
Emom was super ez and fun
10
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Mike Cegelski
12:32
15 cal/6 DB @ 70#
17
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Nate Ziolkowski
Finished
Part full GHD part scaled. 100 SU + DU practice #50 DB
14
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Pauly VanderKelen
HBBS: 10 reps @ 135# & 225#. 8 reps @ 275#, and 4x7 (+2 reps) @ 315# for 30 total reps
5x10 Ab Roll-outs wearing a 42.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raises wearing the weight vest in addition to a 105# barbell / 5x10 BOBBR @ 155#.
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Scott Adler
8:50 (ghd to //, 200 sus)
Emom with 25#
9
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Sylvia Christensen
Many many moons
But the EMOM was 👍🏼
7
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Theresa Rosenquist
10:19**
Sub’d DU w/100 DR-SU, Rnd of 20@==😿, 40 cals & #30 DB 🤢
13
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Toni Wilson
11:33
40# db
17
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Tricia Spencer
14:10
Singles, 30# for EMOM
9
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Yvonne Otero
13:02, ab mat sit ups w 10#plate, 45#plate steps
Plus the other stuff.
16
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