Metcon:
4 rounds, 4 mins each, for max reps of:
100 Double Unders (Scale to 150 SU)
Row 500/400m
max reps in remaining time GHD Sit-ups
-Rest 1 min between each round
-If GHDs are full, athletes doing DU get priority
Accessory Work:
Complete as many rounds as possible in 12 mins of:
max effort Freestanding Handstand Hold
max effort L-Sit Hold
Mobility:
Seal stretch – 2 min
Calf smash-2 min each side
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Ashley Engeldinger
12, 6, 7, 1
Dubs were rough. Very inconsistent lately. Finished all 100 each round. Last 2 rounds after the 1:30 cap but needed to work on them.
9
0
Breanna Zold
55 Ab Mat Sit Ups (50 DUs)
1st WOD in 7 months!
15
2
Jenny Wesolowski
21, 14, 14, 15 (64 total)
35 du per round except 30 in 3rd round. At least 2-3 su in between every du. Tripped the least in last round so learning to work better and jump high enough under fatigue.
12
0
Justin Peterson
๐ UNDISPUTED Lightweight Fish game champion of the world! 2,625!๐ 112 GHDs (28, 27, 25, 32)
14
2
Molly Leiterman
83 - 21/20/19/23 ๐
๐ปโ๏ธ๐
SU, full GHDs
Did some practice work
15
0
Steven Leiterman
31 total 10/4/6/11
It's beginning to look a lot like Christmas! :)
*messed up on dubs in rounds 2/3 - tried going for 150 instead of 100. Stopped dubs after 1:30
16
0
Theresa Rosenquist
55 GHSU**
**DU strugglebus, Subโd DRSU. 9/15/17/14,
๐ฃ= ๐๐ฆ (died alot). DU practice & mobility postโฆ
10
0
Tim S.
28 ghd scaled
no less than 50 and no more than 75du per round. heavy breathing in the back of the gym....
10
0