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Sunday, January 1, 2023

010123

Metcon:
Every 3 min for 8 Rounds
4 Alt. Overhead Lunges 135/95lbs
10 Toes to Bar
10 Box Step Overs 24/20”
4 Bar Muscle Ups

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Cody Stelmach
Go pack go!
2
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Mel Sanders
yoga Sunday in the B
1
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Mike Cegelski
1% Better Than Cody
3
1
Theresa Rosenquist
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Pauly VanderKelen
Put away indoor Christmas decorations, and cleaned the entire house.
0
0
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Theresa Rosenquist
🎆HNY Y’all!!🎆
#BMBD!! 🥳
0
0
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