Metcon:
Every 3 min for 8 Rounds
4 Alt. Overhead Lunges 135/95lbs
10 Toes to Bar
10 Box Step Overs 24/20”
4 Bar Muscle Ups
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Metcon:
Every 3 min for 8 Rounds
4 Alt. Overhead Lunges 135/95lbs
10 Toes to Bar
10 Box Step Overs 24/20”
4 Bar Muscle Ups
You must login above to log your score