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Monday, January 9, 2023

Charolais

Skill/Strength:
Every 1:30 for 6 Rounds
2 Power Cleans
-Add load each round

Metcon:
2 rounds, each round for time
30-20-10 reps of
Thruster 95/65lbs
Toes to bar
-Rest 1:1 between each round
24 min cap

Accessory Work:
4 rounds for max reps of
12 Seated Dumbbell Strict Press, pick load
12 Feet Elevated Parallette Push-ups
max rep Strict Handstand Push-ups

Mobility:
Mobilize literally your entire legs, quads, hammies, glutes (2 min each body part)

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Chelsea Sherman
20/30 TTB in 2nd rd (10:12 round 1)
😬🥴🫠 not my best day. 115# cleans
19
0
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Cody Stelmach
Not hungover, still yikes
15
1
might as well have been hungover then....
T
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Danielle Sherman
23:22 (7:30 round 1)
Cleans 125-175 | that was hard
18
0
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Devon Deda
0/10 thrusters/ 8:40 first round scaled
PC to 195# + accessory pull-up and shoulder work
19
0
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Donny Covaciu
10/30 TTB in second round. Scaled
145,155,165,175,185,195 PC
16
0
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Eric Hansen
13/30 t2b 75# // 10:30 first rd
PC to 205#
19
0
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Grace Adler
15/20 thrusters at cap
45# thruster, 50% T2B were legs to 90 degree. 8:51 first round. Finished round 2 after cap. PC 75/85/95/105/115/125#.
5
0
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Ian Wilson
Had a lot of fun and refrained from vomiting!
Not sure what made me feel sick, staying up and watching the Packer game, or that workout. Have a wonderful Monday!!
19
0
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james macco
PC up to a sketchy 200#. Still felt strong today.
Showing up is sometimes all we can do. We don't always have the physical, emotional or psychological strength to attack the task/s at hand. But sometimes when we show up, we surprise ourselves and great things happen. Wherever you're at today, do your best and if your best is showing up then take that success and build on it. Each of us, all of us, one day at a time. Have a great week everyone!! :)
21
2
Cody Stelmach
👍
T
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Jenna Decker
20:24
I thoroughly enjoyed today’s work out. Cleans to 140.
12
0
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Jessica Ploof
23:30
55# thrusters, knee raises, 85-105# cleans
15
0
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Jordan Teague
9/20 Knee Raises in 2nd round
45# Thrusters, switched to SA DB Thruster because of wrist pain in 2nd half. up to #135 PC (PR)
0
0
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Justin Peterson
18:44 🤢🥴 very hungover. Big yikes.
Cleans 165, 195, 215, 235, 255, 269lbs.
15
1
T
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Kevin Hansen
23:51 (1st rd - 6:22)
Cleans up to 265# (TnG)
19
0
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LAURIE MARTINEZ
Finished under cap
Plenty of mods
0
0
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Liz LeFevre
23:08. #65. Mix of TTB and toes to highest
#140
8
0
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Maria Onaindia
22:30 (1st Rd 7:05)
65# thruster/mix of T2B and scaled T2B-once I realized I had enough time did final 15 full T2B; cleans up to 140# Accessories
18
0
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Mel Sanders
22:44sc (7:08)
thruster#55, T2up | PC 85-120#
18
0
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Mike Taylor
Basement
17:35- 10 hang cleans 205lbs, 20 front squats 205lbs, 30 wall walks, 40 ghds
11
2
30 wall walks? like, in a row??
T
If you count laying on the ground in between reps, yes
Mike Taylor
Cancel
Molly Leiterman
Capped, 19 from finishing (1st round: 8:03)
Medium effort bc not feeling great & ripped, #65 & toes to highest PC: 95-105-115-125-135-140 Some accessory done
18
0
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Ryan Froelich
8:15 & 5/20 T2B (65 T)
^175 PC (Good to be back)
18
0
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Sam Carter
Don’t wanna talk about it
15
1
Oh
Justin Peterson
Cancel
Steven Leiterman
23:49 (7:59 1st round)
Cleans at 175 - focus: staying on heels, being aggressive at getting under the bar Accessory: Ladder work and jumping
18
0
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Sylvia Christensen
Capped at 18/30 thrust ers
11:24 first round 😛 CrossFit is about humility amiright!? Up to 160 cleans
12
1
T
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T
20:58 scaled
hanging knee raise. 7:00 and 6:58. didn't feel great. cleans to 235#
11
0
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Theresa Rosenquist
18:31** Scl’d & beat a 🥴JTP🤩
Just kidding JTP!! I scl’d the Eff out of this thing!! #17.5 DBs Th & V-ups (BK #boat). R1=6:00/R2=6:31. PCln @#80-105.
14
0
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Todd Rocheleau
Well that was dumb!
Power cleans @
16
0
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Tom Fameree
Capped with 8 T2B remaining. 75#
175/185/195/205/215/225# pc
19
0
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Toni Wilson
Rx thruster, v-up for ttb, shorted the rest to finish before I had to leave, pc 125# - 150#
17
0
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