Skill/Strength:
Every 2 min for 6 Rounds
4 Squat Cleans+5 Front Squats+6 Push Jerks
-Add load each round
Metcon:
3 rounds for time of
14 Kipping Handstand Pushups
Handstand Walk 50ft
7 Devil Press 50/35lbs
30 Dumbbell Alt. Front Rack Lunges 50/35lbs
Accessory Work:
4 rounds of
8 L/8 R Bulgarian Split Squats, pick load
Sandbag Bear Hug Hold, 200/150 lbs, 1 min
max effort Kettlebell Overhead Hold, 70/53 lbs
Mobility:
3 min barbell quad smash
2 min lat smash each side
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Carrie Schatzman
18 something; HSPU w 35#plate &abmat; 5-6 handstand walks to the wall; 15#DB
45-70# complex; coffee chat ☕️
4
0
Celia Osorno
Barbell was fun
Probably didn’t even get a participation trophy for the WOD 😩
14
1
I didn’t get 🏆🏅either. 😁
Danielle Sherman
Tuesday's metcon in garage
hang PC because of dog. 1 min bike instead of row.
10
0
Jenna Decker
17:24
If I had a dollar for every time Mueller told me “more lats” I’d be an effing millionaire.
8
1
Jenny Wesolowski
19:05
30# db’s 1st rd, 25# db’s last 2. 35 plate + ab mat hspu, 6 walks to wall per rd. Moderately hard effort. Complex @ 35, 45, 55, 60, 65, 70# (pretty easy overall. Last round moderate)
9
0
Jim Koehler
18:30. wall walks 35#dp, air squats
95-135# complex. Power for squat cleans. 10 km row
5
0
Jordan Teague
2+ 4/7 DP, scaled
Complex up to 80#
25# DB, HSPUs off box, handstand holds as far as I could get up the wall.
6
0
Kim Davister
85,90,95,100,100,100 cuz those push jerks were getting UGLY
Y’all, I didn’t even finish two rounds AND I modified to an mat and only 25 foot HSW 🤡 🙃🫠😭
PreWOD gymnasty
10
0
Liz LeCaptain
16: something
14 kipping HSPU, 50 weight shifts aganist the wall, DP at 25#, 30 lunges
17
0
Liz LeFevre
WTF was that… capped. Shoulders still wrecked from the ice bowl💁♀️🤣
#80 complex
10
0
Maria Onaindia
18:50
5 WW in place of HSW, plate/abmat for HSPU-rest unchanged
Up to 85# complex, DU practice after
16
0
Molly Leiterman
19:35
HSPU strict w 45 & ab Mat (some of these were ugly), 5 WW (also had some ugly ones), devils press with 35#, lunges with #20 (& they felt good for once!)
Complex up to 85 - 55-60-65-70-75-85
Today was 😨
17
0
Nate Ziolkowski
Capped with 13 lunges left, scaled
HSPU off a box, 5 around the world's, 40#db, up to 125# for complex.
17
0
Pauly VanderKelen
Front Squat: 5@135, 4@185, 3@225, 2@275, singles @ 315, 335, and 350#, then 5x5 @ 260#
1 minute Front Rack Walk-out @ 315# / Static Bar Hang for 1:35 / 5x11 Ab Roll-outs wearing a 57.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat alternating with 5X14 Wrist Curls with 25# dumbbells / 5x13 Calf Raise @ 185# alternating with 5x12 Shoulder Flys with 25# dumbbells.
0
0
Steven Leiterman
Capped 2+7 Kip HSPU
10 Kip HSPU per round - complex 95/105/115/125/125/135
17
0
Sylvia Christensen
Up to 105.
85/90/95/100/105/105 (only 2/6 jerks last round)
2+3 devils. Not ok
8
0
Theresa Rosenquist
😵👻🪦 15:53 (Super Scl’d!!)
That was insanely gross! #DementorWOD!! Decided the ##lunges were 🐂💩& did BW (still gross!) #25 DP, Def. Push-ups, PU & shldr tap combo, Str Complex w/ DBs: 15/17.5/20/25/30x2 😳🥵😵💫
13
0
Toni Wilson
2 rds + 5 dp at 20 min cap
35# dbs, hspu with 25# plate and abmat, variety of hsw mods, 55#-95# complex
14
0