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Thursday, January 26, 2023

Altai

Which open workout is this??
Kevin Hansen 7:00PM on Jan 24, 2023

Skill/Strength:
20 min to establish 1RM Back Squat

Metcon:
As many reps as possible in 7 mins of
3 Thrusters, 100/65 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100/65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100/65 lbs
9 Chest-to-bar Pull-ups
-Continue adding 3 reps each round to each movement until time expires.

Accessory Work:
4 Rounds
15 hip extensions
10 barbell hip thrusts (add weight each round)

Mobility:
2-3 min glute and hammy smash

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Alex Ebert
7/12 C2B rx
BS 310# failed 320# no PR but happy with form
5
0
Cancel
Brian Kramer
8/15 Thrusters @ 95#. Chin over instead of C2B
13
0
Cancel
Carrie Schatzman
6/15 pull ups (jumping) 65# thrusters;
192# BS (PR)
8
0
Cancel
Chelsea Sherman
13/15 thrusters
Pull-ups instead of c2b. 155# BS
19
0
Cancel
Cody Stelmach
30 min C2 Bike - 16k meters/569 cals // Back squats up to 205 // 5/18 thrusters
The bike prior is not recommended, died in the round of 15 thrusters
17
0
Cancel
Danielle Sherman
Swim Swim
19
1
home gym swim or somewhere else?
T
Cancel
Devon Deda
13/15 c2b Rx-
95# thruster & 325# bs PR
2
0
Cancel
Donny Covaciu
5/15 RX
355lb BS 30lb PR. Accessory work with Alex. KB Farmer carries & ab workout
17
1
Nice!!
Jim Koehler
Cancel
Greg Goffard
13/15 thrusters
320# PR BS
15
1
I saw it!
Jim Koehler
Cancel
james macco
Dad: 6/15 Thrusters. Sarah 2/15 Thrusters
Fun working out with my kid this morning even if she did show me up by butterflying her C2B while I did singles.
16
3
Sarah didn’t show you up , she kicked your A… !
Steve Kaster
Loved seeing this!!!
Kevin Hansen
Steve, I've gotten used to her kicking my ass regularly.
james macco
Cancel
James Mueller
Only 365 squat. 👎🏻 WOD 2 thrusters in 18
17
0
Cancel
Jenna Decker
2/15 pull-ups ; 215-# Back Squat PR.
A wise man once told me the lats are the ass of the back.
9
2
but no one ever sang "you can do it put your LATS into it"....
T
😂
Cody Stelmach
Cancel
Jenny Renon
165# BS PR
9
0
Cancel
Jim Koehler
10 km row
13
0
Cancel
Justin Bruehl
7 c2b in 18
8 rounds Every 3 minutes: 5 deficit kipping HSPU for max height 1 deadlift 80-90% 20 cal bike erg
15
0
Cancel
Kevin Hansen
2/21 Thrusters
400# ✅ 415# ❌
18
0
Cancel
Liz LeFevre
5/18 thrusters. Pull-ups. #210 PR
Happy Birthday Coach!
9
0
Cancel
Maria Onaindia
1/15 C2Bs
First time doing C2B in a workout-205# squat (10# PR)
19
3
Steven Leiterman
🤣🤣🤣
Maria Onaindia
apparently I put your water bottle on the table by the tv's
T
Cancel
Michael Green
9/15 thrusters
405# BS
14
0
Cancel
Molly Leiterman
10 PU/ rd 15
Thruster at #65, Pull ups & chest high as possible Back squat 190 - 10 lb pr! Felt alright still may have more but knees were done today Some T2B practice
17
0
Cancel
Ryne Koehler
8/15 C2BPU
15
0
Cancel
Sara Weber
#185 pr back squat
20
1
Kevin Hansen
Cancel
Selena Cashman
30/18 front squats
Ring rows BS #215
19
0
Cancel
Steve Kaster
No PR - fail at 455#
Through round of 15 (sub ring rows)
18
0
Cancel
Steven Leiterman
7/15 C2B
PR Backsquat 435# 😤
21
1
Nice job!
Jim Koehler
Cancel
Sylvia Christensen
3 or 5/15 C2B can’t remember
210 BS no PR
6
0
Cancel
T
5 of 15 thrusters
400#bs pr 😀
12
0
Cancel
Theresa Rosenquist
5R+18 DB Thr**
**#20 DBs & =RR= …DL (v. BS) to #225(235f x3) 🤨🤔 #GetThisMovingUp!! #TimeForAPlan!!
0
0
Cancel
Timm Uhlmann
10/15 c2b
No PR. Hit 325, failed 345
11
0
Cancel
Todd Rocheleau
400 lb PR
15
1
I saw it! You are very strong.
Jim Koehler
Cancel