April 21, 2024

Long Story Short

View the Workout See the Whiteboard

Skill/Strength:
EMOM 9
1 Deadlift
-Start at 70% and add load each round
-See how heavy you can get with the short recovery time provided

Metcon:
10-8-6-4-2
Deadlifts at 50% of today’s heaviest weight
Bar facing burpees

Look what you made me do

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