Skill/Strength:
EMOM 6
5 Deadlifts at 60%
Metcon:
4 Rounds
24 Alternating Pistols
Handstand Walk 50ft
24 Toes to bar
Rest 1:30
20 min cap
Accessory Work:
5 Rounds
3 Low Ring Strict Banded Muscle Ups
8 Deficit Pushups with hands on 25lb plates
Mobility:
3 min glute smash per side
