Skill/Strength:
Every 2 min for 8 Rounds
2 Clean High Pulls+1 Power Clean, unbroken, rest 15 sec, 1 Power Clean
3 Rounds at 83%, 3 at 86%, 2 at 89%
Strength 2:
Every 2 min for 5 Rounds
2 Push Press + 2 Push Jerks
-Start at 75% of your Jerk 1RM and add load each round
Metcon:
50/42 Cal Echo Bike
15 Ring Muscle Ups
-Partition as needed
-6 min cap
-Scale RMU to progressions or ring rows and dips
-Sprint it and make it hurt
Mandatory Mobility:
3 min trap smash per side
3 min tricep smash per side
