Skill/Strength:
EMOM 6
1: Side Plank :20R/:20L
2: :30-45 Handstand Hold
Metcon:
CrossFit Open 15.5
27-21-15-9
Cal Row
Thrusters 95/65lbs (55+ = 65/45lbs)
-No Cap
Mandatory Mobility:
3 min quad smash per side
3 min tricep smash per side
Optional Additional/Alternative Work:
EMOM 12
1: 8R/8L Single Leg Glute Bridge
2: 4-8 Wall Facing Strict HSPU
3: Rest
