*Labor Day, Monday, Sept 7th, both gyms will be closed for classes. Open gym will run at East gym from 8am-Noon*
Skill/Strength:
Every 1:15 for 12 Rounds
Power Clean 2×1 at 78%, 2×1 at 81%, 2×1 at 84%, 2×1 at 87%, 2×1 at 90%, 2×1 at 93%
Metcon:
AMRAP 14
30 Double Unders
10 Thrusters 95/65lbs
10 Toes to bar
-Scale DU to 50 SU
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
Each for time
Run 4x400m
-Rest 1:30 between efforts
