Skill/Strength:
Every 2 min for 5 Rounds
3 Push Jerks
-Start at 70% and add load each round
Metcon:
4 rounds
25/20 Row Calories
20 Toes to bar
15 Double Dumbbell Box Step Overs 50/35lbs 20in
Mandatory Mobility:
3 min lat smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
Every 2:30 for 4 Rounds
10 Bench Press
-Start at 55% and add load each round
