January 21, 2021

Julian Frankenstein McGrath

View the Workout See the Whiteboard

Strength/Skill:
Pause Snatch 5X3@75% E90S
-Pause to stabilize in the basement, then stand

Metcon:
69 Pullups
69 Alt. Pistols
69 Toes to Bar
269 Double Unders

Accessory Work:
Suck it Up Planks-
1 min on
30 sec. Rest
1 min on
20 sec. Rest
1 min
10 sec.
2 min
10 sec.
1 min
20 sec.
1 min
30 sec.
1 min

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