July 12, 2020


If you don’t have the ones you love surrounding you, what do you have? The days go by fast, don’t forget to remind the people you love that you do love them before the days run out. Have a great Sunday!
View the Workout See the Whiteboard

1.) Hatch
50 Calorie Row
40 Pullups
20 T2B
10 Muscle Ups
2.) 15 minute AMRAP
15 GHD Sit-ups
30 4-count Flutter Kicks
1:30 Plank Hold
Extra credit:
1.) Every 2 minutes for 14 minutes complete Barbell complex: Deadlift > Hang Power Clean > Split jerk > Thruster
Work up to heaviest load possible. 

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