August 14, 2022

Espada

View the Workout See the Whiteboard

Skill/Strength:
5×5 Kipping Pullups with 3 sec hold at the top

Metcon:
10 Rounds
20ft Handstand Walk (scale to 2 around the worlds)
2 Sandbag to Shoulder (150/100lbs)
1 Rope Climb

August 13, 2022

August 15, 2022

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