Metcon:
AMRAP 28
Run 800m
30 Wallballs 20/14lbs
20 GHD Situps
10 Bar Muscle Ups
5 Thrusters 185/125lbs
-Scale BMU to Burpee Pullups/Burpee C2B/Jumping BMU. Do NOT scale thrusters to go unbroken. It should be heavy enough that you absolutely do NOT want to go unbroken. Squat Clean Thruster singles are totally acceptable today.
Mandatory Mobility:
3 min calf smash per side
3 min lat smash per side
