Skill/Strength:
16 min to establish a heavy 1RM Back Squat for the day
Metcon:
AMRAP 6
10 Deadlifts 255/185lbs
12 Toes to Bar
Rest 2 min
AMRAP 6
10 Power Snatches 135/95lbs
12 GHD Situps
-Scale DL and PS to 55-60% 1RM
Mandatory Mobility:
3 min hamstring smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
Row Calorie, 5 mins
Ski Erg Calorie, 5 mins
Echo Bike Calorie, 5 mins
Rest 1 min
Row Calorie, 3 mins
Ski Erg Calorie, 3 mins
Echo Bike Calorie, 3 mins
Rest 1 min
Row Calorie, 2 mins
Ski Erg Calorie, 2 mins
Echo Bike Calorie, 2 mins
