Skill/Strength:
Every 2 min for 4 Rounds
1 Squat Clean+2 Jerks
-1 set at 70% of C&J max (or limiting movement), 2 at 75%, 1 at 80%
Metcon:
AMRAP 15
5 Deadlifts 275/185lbs
10 Handstand Pushups
15/12 Cal Echo Bike
-Scale DL to 60-65% 1RM, Scale SHPU to Box HSPU if needed
Mandatory Mobility:
3 min delt smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
3 rounds for quality of
10 Chest Supported Dumbbell Rows, pick load
24 Banded Single Arm Lat Pull Downs
