Metcon:
100 Double Unders
-Then-
24-18-12
Chest to Bar Pullups
Single Dumbbell Goblet Hold Lunge in place 70/50lbs
Burpees Over Dumbbell
Alt. Pistol Squats
-Then-
100 Double Unders
-28 min cap
-Scale DU to 150 SU
Mandatory Mobility:
3 min lat smash per side
3 min adductor smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
AMRAP 12
20/15 Row Calories
20/15 Bike Erg Calories
20/15 Ski Erg Calories
-Rest 3 min after AMRAP, then repeat
