Skill/Strength:
Every 3 min for 3 Rounds
12 Front Squat
-Start at 60% and add load each round
Metcon:
2 min on, 1 min off until you complete
5 Rounds
50ft Handstand Walk (25ft down and back)
5 Overhead Squats 155/105lbs (from the ground)
15 Toes to Bar
-20 min cap
-Scale HS Walk to 5 Walks to the Wall or 5 Wall Walks to your comfort level. Scale OHS to go unbroken, but have to be deliberate
Mandatory Mobility:
3 min adductor smash per side
3 min delt smash smash per side
