Bombardier beetle

Skill/Strength:
Every 2 min for 5 Rounds
Push Press 1×7 at 63% 1RM, 1×7 at 68%, 1×5 at 73%, 1×5 at 78%, 1×3 at 83%

Metcon:
12 min Ladder
1-2-3-4-5-6…
Line Facing Burpees
-7 Kettlebell swings 70/53lbs between each round of burpees