November 28, 2021

Nuvema

View the Workout See the Whiteboard

Strength/Skill:
Row Intervals
1000m easy pace
Rest 2 min
750m moderate pace
Rest 2 min
500m max effort

Metcon:
14 min AMRAP
12 Ring Rows w/feet on a box
60ft of Walking Lunges
12 Pushups

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