July 19, 2026

Lazia

View the Workout See the Whiteboard

Skill/Strength:
Every 1:15 for 12 Rounds
1 Deadlift
3 Rounds at 78%, 3 at 81%, 3 at 84%, 3 at 87%

Metcon:
For Time
Row 750/600m
then
4 Rounds
20 Abmat Situps
35 Double Unders/75 Single Unders (Both Rx)
then Row 350/300m
-14 min cap

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