Skill/Strength:
Every 2 min for 5 Rounds
2 Clean High Pulls+2 Power Cleans+1 Split Jerk
-Start at 70% of limiting movement and add load each round
Metcon:
Every 1:30 for 5 Rounds
50ft Handstand Walk (25ft down and back) OR 4 Wall Walks
Then max reps Single Dumbbell Devils Press 70/50lbs in remaining time
-No built in transition/rest between rounds
Mandatory Mobility:
3 min tricep smash per side
3 min strap smash per side
Optional Additional/Alternative Work:
3 rounds for quality
12 Weighted GHD Hip Extensions, pick load
15 Banded Good Mornings
