April 19, 2021

Konnan

View the Workout See the Whiteboard

Strength/Skill:
Every 2 min for 5 rounds
3 Front Squat @ 80%

Metcon:
Handstand Pushup 10-9-8-7-6-5-4-3-2-1
Hang Power Clean (135/95lb) 1-2-3-4-5-6-7-8-9-10

Accessory Work:
5 Rounds
10 Hip Extensions
10m Broad Jump

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