Skill/Strength:
Every 2 min for 4 Rounds
Back Squat 1×5 at 60% 1RM
Back Squat 1×5 at 65% 1RM
Back Squat 1×3 at 70% 1RM
Back Squat 1×3 at 75% 1RM
Metcon:
In 12 min do
50 Box Jumps w/ Step Down 24/20”
50 Hang Power Cleans 95/65lbs
50 Toes to Bar
Max Shuttle Runs in remaining time (25ft down and back=1)
-Scale movements to finish with at least 2 min to shuttle run. Attack the shuttles hard! You can stop if you reach 50 shuttles.
Mandatory Mobility:
3 min calf smash per side
3 min adductor smash per side
Optional Additional/Alternative Work:
3 Rounds
30/25 Cal Ski Erg
20 Line Facing Burpees
-Rest 2 min between rounds
