Skill/Strength:
Every 1:30 for 9 Rounds
3×4 Power Snatch Unbroken at 80%
1×1 at 83%, 1×1 at 86%, 1×1 at 89%, 3×1 at 92%
Metcon:
10-20-30
GHD Situps
Thrusters 115/75lbs
Toes to Bar
-15 min cap
Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side
