Skill/Strength:
EMOM 10
1: 5 Hang Power Cleans at 50%
2: 25ft Handstand Walk OR 1-2 Wall Walks
Metcon:
4 Rounds
8 Devils Press 50/35lbs
50ft DB Front Rack Walking Lunge (25ft down and back)
15 Toes to Bar
-16 min cap
Mandatory Mobility:
3 min trap smash per side
3 min hamstring smash per side
