September 23, 2023


View the Workout See the Whiteboard

7 Rounds
:30 Echo Bike Sprint, 1 min Rest
-Log total cals

10 Rounds
5 Box Jumps 30/24”
5 Burpees to 6” Target
5 Burpee Box Jump Overs 30/24”
-Put the boxes back where they belong when you’re done! (They go behind the Echo Bikes)

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