Skill/Strength:
EMOM 4
8 Overhead Squats at 40% (take from ground)
Metcon:
3 min on, 1:30 off for 6 Rounds
30/24 Row Calories
max reps in remaining time Shuttle Runs (25ft down and back=1)
-Stop if you get to 42 shuttle runs
-Scale row to get done under 2 min
