November 28, 2021

Nuvema

View the Workout See the Whiteboard

Strength/Skill:
Row Intervals
1000m easy pace
Rest 2 min
750m moderate pace
Rest 2 min
500m max effort

Metcon:
14 min AMRAP
12 Ring Rows w/feet on a box
60ft of Walking Lunges
12 Pushups

November 27, 2021

November 29, 2021

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym