1.) Puma
11 Minute AMRAP
5 Power Clean 185/135lb
10 Handstand Pushups
35 Double Unders
2.) 4 Front Squat every 2 minutes for 12 minutes @ 65/24
3.) EMOM 10
Odd: 7 Chest to Bar
Even: 7 Ring Dips
4.) Every 3 minutes for 15 minutes Clean Complex from floor 1 Pull to HH + 1 Extension + 1 Clean & Jerk @ 70%
5.) 5 rounds
13 GHD sit-ups
13 V-ups
