Join us for our FREE class for the public every Saturday at 8:15am!
Strength/Skill:
Every 2 min for 6 Rounds
1 Clean & Jerk @92.5% Max
Metcon:
8 min AMRAP
10 Overhead Squats 75/55lb
8 Burpees
6 Alt. Pistol Squats
Accessory Work:
6 min EMOM
12 Toes to bar (sets need to be unbroken)
Mobility:
3-30 sec. seal stretch
3 – 30 sec. downward dog