Metcon:
AMRAP 32
7 Deadlifts 255/185lbs
14 Chest to Bar Pullups
21/17 Cal Echo Bike
2/1 Legless Rope Climbs
-Rest 2 min between rounds
-Add 30/20lbs to the DL each round
-Scale DL to start at 55-60%. Scale RC to 1-2 Rope Climbs or 5 Rope Pulls
Mandatory Mobility:
3 min hamstring smash per side
3 min lat smash per side
3 min hamstring smash per side
3 min bicep smash per side
3 min contemplating your nutrition
