September 24, 2021

Front Squat Max in the new building! 2965 Ramada Way

Holy cow we got a lot done this week! We will continue to do more this coming week as well! Come check out our new building at 2965B Ramada Way! Don’t park in front of Woodworkers Depot or they’ll woodwork your car.
View the Workout See the Whiteboard

Strength:
20 min to establish 1RM Front Squat
-Only lift in a safe manner
-Don’t repeat your current personal record

Metcon:
6 Rounds
9 Strict Press 75/55lbs
6 Alt. Pistol Squats

Accessory Work:
EMOM 8
12/9 Cal Assault Bike
5 Slam Balls 50/30lb

Mobility:
3 min Quad Smash, per leg

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