June 6, 2020

Free

Free WOD today at 8:15am!! It’s time to bring this Community Workout thing back after a 2 plus month hiatus. If you’re interested in checking out a gym that is ready for you, no matter your age or fitness level. You get your butt through the doors and we’ll take [...]
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1.) Snatch 5 x 3 @ 75% 1RM

2.) Free

25 cal. Row

21-15-9

HSPU

GHD Sit-ups

25 cal. Row

Extra credit:

1.) Split Jerk – 5 x 3 @ 75% 1RM Do not set bar down between reps

2.) Front Squat – 5 x 3 @ 75% 1RM

3.) Snatch Deadlift – 3 x 5 @ 100% 1RM Snatch

note: keep rests below 3 minutes.

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