October 1, 2022

Cavalier

View the Workout See the Whiteboard

Skill/Strength:
Every 2:30 for 5 Rounds
2 Overhead Squats @85%

Metcon:
Each for time
Run: 4x400m
Rest 2 mins between efforts.

— Rest 5 mins —

Run: 6x200m
Rest 1:30 between efforts

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym