Skill/Strength:
Every 1:30 for 10 Rounds
2 Snatch High Pulls+1 Power Snatch, unbroken
-4 Rounds at 83%, 3 at 86%, 3 at 89%
Metcon:
AMRAP 10
3 Back Squats 275/185lbs
5 Ring Muscle Ups
-Scale Back Squat weight to 70% and RMU to 5 Pulls+Pushes
Mandatory Mobility:
3 min adductor smash per side
3 min IT Band smash per side
Optional Additional/Alternative Work:
6 rounds for max reps
max rep Echo Bike Calories, 3:30
Rest 20 secs
max rep Row Calories, 1 min
Rest 20 secs
