Skill/Strength:
Every 2 min for 6 Rounds
1 Squat Snatch+1 Hang Squat Snatch+1 Overhead Squat
2 Rounds at 60% Squat Snatch 1RM, then add load based on feel
Metcon:
Every 2 min for 6 Rounds
3-7 Strict HSPU
3-7 Box Jumps, Pick Height
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
EMOM 20
1: Row 18/15 Cals
2: Rest
3: Ski Erg 15/12 Cals
4: Rest
