July 23, 2024

Today was a fairytale

View the Workout See the Whiteboard

Skill/Strength:
Every 2 min for 4 Rounds
10 Strict Press at 55%

Metcon:
Every 1 min for 20 mins
1: 15 Kettlebell Goblet Squats 53/35lbs
2: 15 Chest to bar Pullups
3: 12 Alt. Pistol Squats
4: Run 200m
5: Rest

Accessory Work:
21-15-9
Bike Erg Cals
Handstand Pushups

Mobility:
3 min lat smash per side

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