Skill/Strength:
Every 3 min for 8 Rounds
Echo Bike 12/10 Cals
1 Snatch (any style)
-Start at 70% and add load each round
Metcon:
10-8-6-4-2
Kettlebell Swings 70/53lbs
-60ft Single Arm Kettlebell Front Rack Walking Lunge between each set of KBS
-8 min cap
