Skill/Strength:
Every 1:30 for 6 Rounds
2 Split Jerks
-Start at 50% and work on PERFECTION of footwork and balance. Only add weight if it was perfect.
Metcon:
For time
50-30-10
Wallballs 20/14lbs
10-30-50
Cal Row
-20 min cap
Mandatory Mobility:
3 min delt smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
5 rounds, 2 mins each, for max distance
24/18 Echo Bike Calories
max distance in remaining time Handstand Walk
-Rest 1 min between rounds
