Skill/Strength:
Every 1:30 for 10 Rounds
Strict Press 1×1 at 70%, 1×1 at 75%, 1×1 at 80%, 1×1 at 85%, 1×1 at 88%, 1×1 at 91%, 1×1 at 94%, 1×1 at 97%, 2×1 at 97%+(PR Attempts)
Metcon:
4 rounds
20/15 Row Calories
10 Chest to bar Pullups
15 Lateral Burpee Box Jump Overs 24/20in
10 Toes to bar
-20 min cap
Mandatory Mobility:
3 min lat smash per side
3 min delt smash per side
