May 26, 2020

Puma

In order to access CrossFit Green Bay’s programming from here on forward will require all users to be logged in to the CFGB website. Any one can have access to our daily content, you will just need a username and password to do it. And of course as always, its [...]
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1.) Puma
11 Minute AMRAP
5 Power Clean 185/135lb
10 Handstand Pushups
35 Double Unders
2.) 4 Front Squat every 2 minutes for 12 minutes @ 65/24
3.) EMOM 10
Odd: 7 Chest to Bar
Even: 7 Ring Dips
4.) Every 3 minutes for 15 minutes Clean Complex from floor 1 Pull to HH + 1 Extension + 1 Clean & Jerk @ 70%
5.) 5 rounds
13 GHD sit-ups
13 V-ups

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