Skill/Strength:
EMOM 12
1 Squat Clean
-4 Rounds at 75%, 4 at 78%, 4 at 81%
Metcon:
6 Rounds
12 Alt. Single Arm Dumbbell Overhead Lunges in Place 70/50lbs
15 Toes to Bar
-Rest 30 sec between rounds
-15 min cap
Mandatory Mobility:
3 min glute smash per side
3 min lat smash per side
