Skill/Strength:
Every 1:30 for 10 Rounds
Power Clean 1×1 at 70%, 1×1 at 75%, 1×1 at 80%, 1×1 at 85%, 1×1 at 88%, 1×1 at 91%, 1×1 at 94%, 1×1 at 97%, 2×1 at 97%+(PR Attempts)
Metcon:
5 Rounds
Run 200m
15 GHD Situps
-10 min cap
Mandatory Mobility:
3 min calf smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
5 rounds for max reps of:
max rep Echo Bike Calories, 5 mins
Rest 15 secs
max rep Ski Erg Calories, 1 min
Rest 15 secs
