*This Friday East gym will close after noon class to set up for our annual competition, The DragonBowl! If you want to come spectate on Saturday, show up anytime between 9am-2:30pm to catch the action!*
Skill/Strength:
Every 1:30 for 10 Rounds
2 Clean High Pulls+1 Power Clean, unbroken
-4 Rounds at 83%, 3 at 86%, 3 at 89%
Metcon:
AMRAP 12
25ft Handstand Walk
15 Toes to Bar
5 Shuttle Runs (25ft down and back=1)
15 Thrusters 95/65lbs
Mandatory Mobility:
3 min lat smash per side
3 min trap smash per side
