Skill/Strength:
1 min on, 1 min off for 3 rounds
-Max reps toes to bar. Log total reps per round.
Metcon:
3 rounds
Run 400m
15 Burpee Pullups
10 Clean & Jerks 135/95lbs
-18 min cap
Mandatory Mobility:
3 min lat smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
EMOM 10
1: 50ft Double Dumbbell Front Rack Walking Lunge 50/35lbs
2: :45 Banded Wall Sit (band around your knees)
