January 18, 2022


This Friday we will be closing the gym after 12:30pm class to start setting up for our annual winter competition, The Ice Bowl! Saturday, 1/22, we will be hosting the competition all day long from 8am-3pm, so if you’d like to come spectate, please do! We have several teams competing [...]
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Every 2 min for 5 Rounds
5 Back Squat @ 75%

15 min AMRAP
10 Box Jump 30/24″
10 Ring Dips (Athletes that can MU, use high rings)
10 Hang Power Clean 135/95lb

Accessory Work:
Every 2 min for 5 rounds
Bench Press 5×5 @ 75%

3 min Quad Smash, per side

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