Skill/Strength:
Every 2:30 for 4 Rounds
6 Power Cleans (unbroken touch n go)
-Try to hit around 75% consistently
Metcon:
5 Rounds
15 Wallballs 20/14lbs
15 GHD Situps
6 Ring Muscle Ups
-15 min cap
Mandatory Mobility:
3 min trap smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
1 min On, 1 min off
50 Double Unders
Max Burpee Chest to Bar Pullups
-Continue until you complete 30 Burpee Chest to Bar Pullups
