May 19, 2024

Now that we dont talk

View the Workout See the Whiteboard

Metcon:
For time
Run 1050m (3 laps around building)
50 Goblet Squats 70/35lbs
50 American Kettlebell Swings
200 Double Unders
50 American Kettlebell Swings
50 Goblet Squats
Run 1050m
-35 min cap

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