April 14, 2024

The last great American dynasty

View the Workout See the Whiteboard

Skill/Strength:
EMOM 10
Odd: 45 Sec Max Distance Row
Even: 30 Sec Plank

Metcon:
15 Rounds
25 Double Unders
1 Barbell Complex: 1 Deadlift, 2 Hang Power Cleans, 3 Shoulder to Overhead
-Use 50% Clean and Jerk max for the complex

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