Skill/Strength:
EMOM 8
Power Clean+Jerk+Power Clean+Jerk, unbroken at 65% of limiting movement
Metcon:
5 rounds
15 Alternating Dumbbell Snatches 70/50lbs
11 Box Jumps 30/24in
7 Ring Muscle ups
-20 min cap
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
3 min lat smash per side
