Join us for our FREE class for the public every Saturday at 8:15am!
Strength/Skill:
Every 90 sec for 8 Rounds
Clean Extension + Clean High Pull @ 105% Clean & Jerk Max
Metcon:
4 Rounds
20ft UB Handstand Walk (3 Burpee penalty for coming down, 1 per round)
10 Pushups
5 Deadlifts 335/235lb
1 Legless Rope Climb
16 min cap
Accessory Work:
50 toes to bar for time
Mobility:
3 min per side mobilize upper glutes w/foam or ball