May 18, 2021

Country Joe and the Fish

View the Workout See the Whiteboard

Strength/Skill:
EMOM 12
Snatch Extension + Snatch High Pull + Snatch @60% Max

Metcon:
7 min AMRAP
3 Ring Muscle Ups
6 Alt. Front Rack Lunges 185/125lb
9 Ninja Roll Ups

Accessory Work:
Wall Deadbugs 4×15 (snatch grip)  

Mobility:
On an elevated box ankle stretch 30 sec. Each side for 4 rounds

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