Skill/Strength:
1:30 on, :30 off for 5 Rounds
Row Meters at an 8/10 effort
Metcon:
AMRAP 15
15 Toes to bar
10 Wall Facing Strict Handstand Pushups
3 Squat Cleans 225/185lbs
-Scale WFSHSPU to HSPU off box, scale clean to 70% 1RM
Mandatory Mobility:
3 min IT Band smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
3 rounds for quality
16 Front Foot Elevated Dumbbell Split Squats, pick load
2 Single Leg Wall Sits, 10 secs
