June 17, 2021

Huey Lewis and the News

View the Workout See the Whiteboard

Strength/Skill:
Every 90 sec for 8 Rounds
Clean Extension + Clean High Pull @ 105% Clean & Jerk Max

Metcon:
4 Rounds
20ft UB Handstand Walk (3 Burpee penalty for coming down, 1 per round)
10 Pushups
5 Deadlifts 335/235lb
1 Legless Rope Climb
16 min cap

Accessory Work:
50 toes to bar for time

Mobility:
3 min per side mobilize upper glutes w/foam or ball

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym