December 3, 2023

Tapir, Malayan

View the Workout See the Whiteboard

2 Rounds
30/26 Cal Bike
20 Burpee Box Jump Overs 24/20”
20 Shoulder to Overhead 115/85lbs
Run 800m (8 Laps)
-Rest 3 min between rounds
-Reverse order for round 2

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