Skill/Strength:
7 Rounds
:30 Echo Bike Sprint, 1 min Rest
-Log total cals
Metcon:
10 Rounds
5 Box Jumps 30/24”
5 Burpees to 6” Target
5 Burpee Box Jump Overs 30/24”
-Put the boxes back where they belong when you’re done! (They go behind the Echo Bikes)
