August 9, 2020


Another week down and another week about to begin, good deal. Happy Sunday.
View the Workout See the Whiteboard

1.) Every 2 minutes for 10 minutes
30 Second Overhead Hold
5 Strict Press
Note: add load each round and make it ucky.
2.) Generic
Four rounds for time of:
25/20 Calories of Assault Bike
6 Bar Muscle Ups
*3.) 5 rounds
5 second accent 5 Second decent wide grip pull-up
10 Back Extension

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