June 24, 2021

John Mellencamp

View the Workout See the Whiteboard

Strength/Skill:
Every 2 min for 6 Rounds
1 Clean & Jerk @92.5% Max

Metcon:
8 min AMRAP
10 Overhead Squats 75/55lb
8 Burpees
6 Alt. Pistol Squats

Accessory Work:
6 min EMOM
12 Toes to bar (sets need to be unbroken)

Mobility:
3-30 sec. seal stretch
3 – 30 sec. downward dog

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