February 14, 2025

Dog-Toothed Cat Snake

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Skill/Strength:
3x300m Row
-Row at 70% effort to begin (not a sprint)
-Make each 300m row about 3-5 sec faster

Metcon:

AMRAP 14
7 Ring Muscle Ups
50 Wallballs 20/14lbs
100 Double Unders
-Scale RMU to progressions or pulls+pushes, DU to 1:1 SU

Mandatory Mobility:

3 min calf smash per side
3 min lat smash per side

Optional Additional/Alternative Work:

4 Rounds
10R/10L Single Arm Seated Banded Pulldown
10 each I/T/Y with 2.5-5lb plates

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