Enter your email address to get instructions on resetting
Skill/Strength: Every 2 min for 5 Rounds 3 Squat Snatch Singles -Start at 65% and add load each round -Rest 15 sec between reps Metcon: 8 Rounds Run 200m 5 Front Squats 135/95lbs 10 Kettlebell Swings 70/53lbs -18 min cap
