Skill/Strength:
Every 1:30 for 10 Rounds
Squat Cleans 1×1 at 70%, 1×1 at 75%, 1×1 at 80%, 1×1 at 85%, 1×1 at 88%, 1×1 at 91%, 1×1 at 94%, 1×1 at 97%, 2×1 at 97%+(PR Attempts)
Metcon:
AMRAP 8
1 Shuttle Run (25ft down and back=1)
1 Strict HSPU
-Add 1 rep to each movement each round
Mandatory Mobility:
3 min calf smash per side
3 min glute smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
EMOM 20 for max reps
1: Row Calorie
2: Bike Erg Calorie
3: Ski Erg Calorie
4: Echo Bike Calorie
5: Rest
