April 11, 2026

Ettin

View the Workout See the Whiteboard

Skill/Strength:
Every 2 min for 5 Rounds
7 Strict Press at 60%

Metcon:
AMRAP 14
12/9 Row Cals
5 Strict Pullups
10 Pushups
15 Air Squats
12/9 Row Cals
1 Legless Rope Climb
-Scale LRC to RC

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

West Side

East Side