Skill/Strength:
EMOM 20
1 Squat Snatch at 70%
-Do not add load. Do not go above percentage. Set up and execute the same every rep and work on perfection.
Metcon:
3 Rounds
10 Box Jumps 30/24”
3/2 Ring Muscle Ups
-5 min cap
-This is meant to be a sprint, so sprint it
-Scale RMU to Burpee Pullups or burpee pull as high as you can
