June 17, 2021

Huey Lewis and the News

View the Workout See the Whiteboard

Every 90 sec for 8 Rounds
Clean Extension + Clean High Pull @ 105% Clean & Jerk Max

4 Rounds
20ft UB Handstand Walk (3 Burpee penalty for coming down, 1 per round)
10 Pushups
5 Deadlifts 335/235lb
1 Legless Rope Climb
16 min cap

Accessory Work:
50 toes to bar for time

3 min per side mobilize upper glutes w/foam or ball

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