December 6, 2022

Honey Locust

View the Workout See the Whiteboard

Skill/Strength:
7 Rounds
:30 on :30 off
Max Effort Line Facing Burpees

Metcon:
3 rounds for time of
5 Ring Muscle ups
20 Overhead Squats 115/75lbs
30 GHD Sit ups

Accessory Work:
Parallette Handstand Push-up Negatives 4×5

Mobility:
1 min Seal stretch
2 min Delt smash each side
2 min glute smash each side

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