Skill/Strength:
50 Cal Echo Bike For Time
Metcon:
20-16-12-8-4
Deadlifts 225/155lbs
Burpees Over Bar
-50ft HS between each round
-Scale HS Walk to 3 Wall Walks
-16 mn cap
Mandatory Mobility:
3 min lat smash per side
3 min delt smash per side
