July 27, 2024

Umbrella

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Skill/Strength:
EMOM 7
Run 100m
1 Deadlift at 50%

Metcon:
3 Rounds
25/20 Cal Echo Bike
12 Deadlifts 345/225lbs
21 Bar Facing Burpees
-Scale DL to 70%
18 min cap

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