Skill/Strength:
Every 2:30 for 5 Rounds
Back Squat 1×5 at 60% 1RM
Back Squat 1×5 at 70% 1RM
Back Squat 1×3 at 75% 1RM
Back Squat 1×3 at 80% 1RM
Back Squat 1×3+ at 85% 1RM
Metcon:
AMRAP 8
18 Abmat Situps
30 Double Unders
14 Toes to Bar
30 Double Unders
10 GHD Situps
30 Double Unders
Mandatory Mobility:
3 min calf smash per side
3 min tummy tickles
Optional Additional/Alternative Work:
3 Rounds
30/24 Echo Bike Cals
-Rest 2 min between rounds
-SPRINT THE BIKE, YOU PANSIES
