February 7, 2026

Dapplegrim

View the Workout See the Whiteboard

Metcon:
5 Rounds
10 Deadlifts 185/125lbs
10 Hand Release Pushups
Run 200m
-Rest 3 min-
5 Rounds
10 Front Squats 135/95lbs
10 Pullups
Run 200m
-35 min cap

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