*Labor Day, Monday, Sept 7th, both gyms will be closed for classes. Open gym will run at East gym from 8am-Noon*
Skill/Strength:
Every 2 min for 8 Rounds
1 Snatch High Pull+1 Power Snatch, unbroken, rest :20, Repeat
-2 Rounds at 83%, 2 at 86%, 2 at 89%, 2 at 89%+
Metcon:
Accumulate
10 Rope Climbs
20 Wall Walks
30 Burpee Box Jump Overs 30/24”
-Partition as desired, start on any movement
-12 min cap
Mandatory Mobility:
3 min delt smash per side
3 min bicep smash per side
Optional Additional/Alternative Work:
2 rounds for max reps
max rep Row Calories, 5 mins
max rep Ski Erg Calories, 5 mins
Rest 1 min
