October 29, 2020

CrossFit Total

Today is the CrossFit Total and below are the numbers put up at the 2020 CrossFit Games. Have fun and let’s slang some weights. Men 1.) 1244lb 2.) 1237lb 3.) 1200lb 4.) 1196lb 5.) 1192lb Women 1.) 890lb 2.) 884lb 3.) 764lb 4.) 712lb 5.) 701lb
View the Workout See the Whiteboard

1.) CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
2.) 3 x 15 Reverse Hyper
3.) RomWOD

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