June 13, 2021

Pat Benatar

View the Workout See the Whiteboard

Metcon:
12 Rounds
7 Box Jump 30/24”
6 Alt. Pistol Squats
5 Devils Press 50/35lb
No cap
-Don’t shin yourself

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym