July 29, 2021

Limp Bizkit

View the Workout See the Whiteboard

Metcon:
24 min AMRAP
Run 100m
5 Squat Snatch 175/115lb (75%)
Run 200m
10 Alt. Pistol Squats
Run 400m
20 Toes to Bar
Run 800m
40 Abmat Situps

Accessory Work:
EMOM 5
1 Rope Climb
10 Ring Rows

Mobility:
3 min Quad & Adductor Smash, per side

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