June 3, 2020

Air Pocket

This one is nasty fast. Just go and donโ€™t stop going until that last calorie. Oh and then make sure to have those learning ears attached for the snatch session! God speed my friends. ๐Ÿ‘Š๐Ÿ‡บ๐Ÿ‡ธ Hello Wednesday!
View the Workout See the Whiteboard

1.) Air Pocket
86 Burpees
30/24 cal Assault Bike
2.) EMOM for 20 minutes
1 Snatch @ 70ish %
Note: stick with one weight and practice precision
*3.) Every 2:30 minutes for 5 rounds
5 Overhead Squat @ 60%
*4.) 5 rounds
5 L-sit Pull-ups
30 sec Plank
*5.) Every 2 minutes for 10 minutes
3 Snatch High Pull

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