Skill/Strength:
Every 1:30 for 8 Rounds
1 Snatch High Pull+1 Hang Power Snatch+1 Low Hang Power Snatch (just below the knee)
-Rounds 1-4 at 72%, then add small amounts each round
Metcon:
Row 1000m
-Then Rest 3 min-
4 Rounds
6 Ring Muscle Ups
6 Box Jumps 36/30”
-15 min cap
-Scale RMU to pulls+pushes.
Mandatory Mobility:
3 min lat smash per side
3 min calf smash per side
3 min trap smash per side
