December 7, 2022

Sugar Maple

View the Workout See the Whiteboard

Skill/Strength:
Every 3ish min for 4 rounds
Back Squat 4×10 at 65% 1RM

Metcon:
11 min AMRAP
10/7 Cal Row
1 Wall Walk
* Add 1 Cal and 1 Wall Walk each round

Accessory Work:
3 rounds for max reps of
12/9 Strict Ring Dips
15 Banded Tricep Push Downs
max rep Push-ups

Mobility:
2 min couch stretch
2 min glute and hammy smash

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