Skill/Strength:
EMOM 15
1: 12 Bar Facing Burpees
2: 1 Squat Snatch at 80%
3: Rest
Metcon:
Every 2:30 for 5 Rounds
1 Clean High Pull+1 Power Clean+1 Clean High Pull+1 Power Clean+1 Split Jerk, unbroken
-Start at 70% limiting movement and add load each round
Mandatory Mobility:
3 min trap smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
4 rounds for quality
Yoke Carry, pick load, 50 ft
Sled Pull, pick load, 100 ft
