Skill/Strength:
Every 2 min for 10 Rounds
2 Clean High Pulls+1 Power Clean, unbroken
-4 Rounds at 80%, 3 at 83%, 3 at 86%
Metcon:
4 Rounds
10 Line Facing Burpees
10 Unbroken Thrusters 95/65lbs
-Rest 1 min between rounds
-10 min cap
-SPRINT
Mandatory Mobility:
3 min trap smash per side
3 min hamstring smash per side
3 min adductor smash per side
Optional Additional/Alternative Work:
3 rounds for quality
10 Barbell Hip Thrusts, pick load
Face Up Chinese Plank, 40 secs
