Metcon:
10 Rounds
12 Burpees Over Bar (any angle)
10 Toes to Bar
8 Hang Squat Cleans 155/105lbs (first rep can come from the ground)
200m Run
-40 min cap
-Scale HSC to go unbroken, but hate it
Mandatory Mobility:
3 min adductor smash per side
3 min trap smash per side
