Skill/Strength:
Every 2 min for 5 Rounds
3 Back Squats at 75%
Metcon:
EMOM 15
1: 4-8 Shuttle Runs
2: 10 Wallballs 20/14lbs + 3 Bar Muscle Ups
3: Max Calorie Echo Bike
4: Rest
-Scale BMU to Pulls+Pushes
Mandatory Mobility:
3 min adductor smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
Every 2 min for 3 Rounds
Bench Press 1×5 at 70% 1RM
Bench Press 1×5 at 78% 1RM
Bench Press 1×5+ at 85% 1RM
