July 25, 2021

Crash Test Dummies

View the Workout See the Whiteboard

Strength/Skill:
3 Rounds
200m Run
250m Row
Rest 1 min after each round

Metcon:
12 min AMRAP
10 Ring Dips (Muscle Up if easily able)
10 Chest to Bar Pullups
10 Deadlifts 95/65lb

Bruce Springsteen

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym