March 1, 2024

CrossFit Open 24.1

View the Workout See the Whiteboard

For time:
21 dumbbell snatches, arm 1 (you pick which arm to start with)
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

*Time cap: 15 minutes

Rx Weight = 50/35lbs
Scaled Weight = 35/20lbs
Foundations = Please discuss this with a coach if you are signed up for the Open and feel you need to follow the Foundations standards

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