Skill/Strength:
Every 2 min for 4 Rounds
2 Power Snatch(unbroken)+2 Power Snatch(unbroken)+2 Power Snatch(unbroken) – rest 15 sec between sets of two
-Start at 70% and add load each round
Metcon:
For time
10 Front Squats 185/125lbs
20 Lateral Burpee Over Bars
10 Power Cleans
8 Front Squats
16 Lateral Burpee Over Bars
8 Power Cleans
6 Front Squats
12 Lateral Burpee Over Bars
6 Power Cleans
4 Front Squats
8 Lateral Burpee Over Bars
4 Power Cleans
2 Front Squats
4 Lateral Burpee Over Bars
2 Power Cleans
-Scale barbell to go unbroken on Front Squats and singles on Power Cleans
Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
3 rounds for time of:
Handstand Walk 50ft
30/24 Ski Erg Calories
Handstand Walk 50ft
-Rest 1:30 between rounds
