Skill/Strength:
Every 2 min for 5 Rounds
1 Push Press+1 Push Jerk+1 Split Jerk at 75% Push Press
Metcon:
10 Rounds
3 Overhead Squats (from ground) 155/105lbs
10 GHD Situps
6 Power Cleans 155/105lbs
-20 min cap
-Scale weight to 60% Overhead Squat
Accessory Work:
4 Rounds
Run 400m
10 Handstand Pushups
5 Sandbag Cleans 150/100lbs
Mobility:
3 min trap smash per side
3 min quad smash per side
