1.) Lonestar
200m Dumbbell Farmer Carry 50/35lb
150 Double Unders
100 Push-ups
50 Dumbbell Hang Power Clean 50/35lb
*2.) 5/5, 4/4, 3/3, 2/2, 1/1
Strict Press
Strict Chest to Bar Pull-up
Note: start at approx 65% adding load each round working to a session rep max
*3.) 9 Power Snatch 135/95
9 Snatch 135/95
7 Power Snatch 155/115lb
7 Snatch 155/115lb
5 Power Snatch 185/135lb
5 Snatch 185/135lb
*4.) 3 rounds
15 Reverse Hyper
12 Back Extension
9 Parallel Ring Rows
