July 10, 2024

Sweeter than fiction

This Saturday we host our annual summer competition, The DragonBowl! Come spectate anytime between 9am-2pm for nonstop action and to support the many members of our gym competing! The East gym will be closed for classes all day on Saturday, July 13th for the event. We will close the East [...]
View the Workout See the Whiteboard

Run 800m, then
Ring Muscle Ups
Alt. Front Rack Lunges 185/125lbs
Then, Run 800m
27 min cap

Accessory Work:
3 Rounds for quality
:30 Side Plank R/L
:30 Handstand Hold
10 Slow, controlled sots presses
-Use PVC, trainer bar etc if needed to have perfect positioning

3 min hamstring smash per side
3 min glute smash per side

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