July 12, 2024

Tell my why

This Saturday we host our annual summer competition, The DragonBowl! Come spectate anytime between 9am-2pm for nonstop action and to support the many members of our gym competing! The East gym will be closed for classes all day on Saturday, July 13th for the event. We will close the East [...]
View the Workout See the Whiteboard

Every 2 min for 6 Rounds
Squat Clean 2×2 at 78% 1RM
Squat Clean 2×2 at 83% 1RM
Squat Clean 2×1 at 88% 1RM

10 Rounds
Run 200m
10 Line Facing Burpees
-Wear a vest if you want to be cool
-20 min cap

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