July 12, 2024

Tell my why

This Saturday we host our annual summer competition, The DragonBowl! Come spectate anytime between 9am-2pm for nonstop action and to support the many members of our gym competing! The East gym will be closed for classes all day on Saturday, July 13th for the event. We will close the East [...]

View the Workout See the Whiteboard

Skill/Strength:
Every 2 min for 6 Rounds
Squat Clean 2×2 at 78% 1RM
Squat Clean 2×2 at 83% 1RM
Squat Clean 2×1 at 88% 1RM

Metcon:
10 Rounds
Run 200m
10 Line Facing Burpees
-Wear a vest if you want to be cool
-20 min cap

July 11, 2024

Teardrops on my guitar

July 13, 2024

2024 DragonBowl!

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

West Side

Get directions

East Side

Get directions