Boar of Erymanthos

Skill/Strength:
EMOM 8
1: 6R/6L Dumbbell bent over rows, pick weight
2: 10 GHD Hip Extensions

Metcon:
2 rounds
Run 800m (do not open garage doors, unlock small doors or run inside)
30 Toes to bars
15 Thrusters 115/75lbs
-20 min cap