January 25, 2026

Cockatrice

View the Workout See the Whiteboard

Metcon:
8 Rounds
15 Wallballs 20/14lbs
100m Farmer Carry, pick weight (KBs or DBs)
1 Rope Climb
Run 200m
-30 min cap

January 24, 2026

January 26, 2026

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

West Side

East Side