Metcon:
AMRAP 35
16 Deadlifts 185/125lbs
14 Bar Facing Burpees
12 Box Jump Overs 30/24”
6 Ring Muscle Ups
-Add 20/10lbs to Deadlifts each round
-Scale RMU to Progressions or Pulls+Pushes
Mandatory Mobility:
3 min calf smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
EMOM 8
1: 20 Russian Twists, pick weight
3: 10 Hip Extensions, pick weight
