Metcon:
5 Rounds
12 Clean and Jerks 145/100lbs
25/20 Echo Bike Cals
15 Strict Handstand Pushups
-Rest 2 min between rounds
-33 min cap
Mandatory Mobility:
3 min tricep smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
3 Rounds for quality
40 Single Leg Plate Jumps (20R/20L)
8 Single Leg Box Jumps, pick height (4R/4L)
12 Box Jumps, try to rebound for speed
