Skill/Strength:
Every 2:30 for 5 Rounds
Deadlift 1×5 at 60% 1RM
Deadlift 1×5 at 70% 1RM
Deadlift 1×3 at 75% 1RM
Deadlift 1×3 at 80% 1RM
Deadlift 1×3+ at 85% 1RM
Metcon:
AMRAP 10
3 Dumbbell Squats 50/35lbs
6 Shuttle Runs (25ft down and back)
6 Dumbbell Squats
6 Shuttle Runs
9 Dumbbell Squats
6 Shuttle Runs
-Continue adding 3 reps to DB squats each round
