Skill/Strength:
Every 2 min for 4 Rounds
5 Push Jerks at 60%
Metcon:
Accumulate
80 Double Dumbbell Hang Cleans 50/35lbs
40 Bar Muscle Ups
-15 min cap
-Switch between movements as you see fit
-Tiebreak time taken after a total of 60 reps are accumulated
-Scale BMU to jumping BMU or pullups/C2B PU
Mandatory Mobility:
3 min lat mash per side
3 min quad smash per side
Optional Additional/Alternative Work:
4 Rounds
Row Calorie, 2 mins
Ski Erg Calorie, 2 mins
Echo Bike Calorie, 2 mins
-Rest 1:30
