Skill/Strength:
Every 2:30 for 6 Rounds
5 Back Squats
-Start at 60% and add load each round
Metcon:
10 Chest to Bar Pullups
15 Double Dumbbell Hang Power Clean and Jerks 50/35lbs
Run 400m (4 laps)
-Rest 2 min-
Run 400m
15 Double Dumbbell Hang Power Clean and Jerks
10 Chest to Bar Pullups
-15 min cap
