Metcon:
AMRAP 30
15 Deadlifts 185/125lbs
50ft Handstand Walk (25ft lengths)
5 Bar Muscle Ups
25/20 Cal Echo Bike
-Scale HS walk to 4 Wall Walks
Mandatory Mobility:
3 min lat smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
4 rounds for quality
6 Strict Chest-to-bar Pull-ups
Rest 30 secs
10 Banded Strict Pull-ups
Rest 30 secs
12 Seated Dumbbell Strict Press, pick load
Rest 2 mins
