Skill/Strength:
Every 2 min for 5 Rounds
1 Snatch Pull+1 Power Snatch+1 Snatch Pull+1 Power Snatch, unbroken
-Start at 75% and add load each round
Metcon:
For time
40/30 Echo Bike Calories
30/24 Ring Muscle ups
40/30 Echo Bike Calories
-15 min cap
-Scale RMU to pulls+pushes
Mandatory Mobility:
3 min trap smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
Every 3 min for 4 Rounds
10 Back Squats
-Start at 60% and add load each round
