Skill/Strength:
Every 2:30 for 4 Rounds
2 Snatch High Pulls+1 Power Snatch, unbroken, rest 15 sec, then repeat
-Start at 75% and add load each round
Metcon:
4 rounds
20/17 Echo Bike Calories
20 GHD Situps
15 Thrusters 95/65lbs
-16 min cap
Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side
