May 23, 2026

Gargoyle

Memorial Day Murph Hero workout, honoring Lt. Michael Murphy who died in combat, will be at east gym from 8am-Noon Monday, May 25th. Show up anytime you’d like and get started. West gym will be closed.  Don’t start after 11 if you can’t be done by Noon. https://themurphchallenge.com/pages/lt-michael-p-murphy?srsltid=AfmBOopeTFJnlFh7fHdPPFM7E4pc5TmFzZOgvbcMCBQMZmGNW0Vr0f-g Run 1 [...]
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Skill/Strength:
EMOM 7
7 Hang Power Snatches at 30%

Metcon:

5 Rounds
25 Double Unders
15 Ambat Situps
10 Line Facing Burpees
-15 min cap

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