Skill/Strength:
Every 3 min for 4 Rounds
5 Front Squats at 60-70%
5 Box Jumps 30/24in
Metcon:
EMOM 15
1: 10-15 GHD Situps
2: 10 Double Dumbbell Hang Power Cleans, pick weight
3: 10 Alternating Pistol Squats
Mandatory Mobility:
3 min calf smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
3 Rounds
8 Bench Press at 60%
Run 400m
