Skill/Strength:
Every 1:15 for 12 Rounds
1 Squat Snatch
3 Rounds at 75%, 3 at 78%, 3 at 81%, 3 at 84%
Metcon:
3 Rounds
10 Double Dumbbell Box Step Ups 50/35lbs 24/20”
10 Toes to Bar
10 Box Jumps 24/20”
10 Deficit Handstand Pushups 4/2”
-12 min cap
Mandatory Mobility:
3 min lat smash per side
3 min glute smash per side
