*This Friday East gym will close after noon class to set up for our annual competition, The DragonBowl! If you want to come spectate on Saturday, show up anytime between 9am-2:30pm to catch the action!*
Skill/Strength:
EMOM 5
5 Back Squats at 60%
Strength 2:
Every 1:30 for 10 Rounds
Power Snatch
5×2 at 80%, 1 at 83%, 1 at 86% 1 at 89%, 2 at 92%
Mandatory Mobility:
3 min quad smash per side
3 min rear delt smash per side
Optional Additional/Alternative Work:
6 rounds for max reps
max rep Echo Bike Calories, 3 mins
Rest 30 secs
max rep Row Calories, 1 min
Rest 30 secs
