Skill/Strength:
Every 1:15 for 12 Rounds
2 Squat Cleans
2 Rounds at 78%, 3 at 81%, 3 at 84%, 2 at 87%
Metcon:
3 Rounds
10 Pullups
10 Box Jumps (with step down) 24/20”
5 Chest to Bar Pullups
200m Run
-15 min cap
-Unlike yesterday, this time cap is very generous. If you can do the workout safely as Rx, give it a shot! If you’re proficient in these movements, come out HOT and stay hot!
Mandatory Mobility:
3 min calf smash per side
3 min bicep smash per side
Optional Additional/Alternative Work:
Every 1:15 for 12 Rounds
2 Bench Press
2 Rounds at 78%, 3 at 81%, 3 at 84%, 2 at 87%
