Skill/Strength:
Every 2 min for 8 Rounds
2 Snatch High Pulls+1 Power Snatch, unbroken, rest 15 sec, 1 Power Snatch
2 Rounds at 83%, 2 at 86%, 2 at 89%, 2 at 89%+
Metcon:
22-18-14-10
Alt. Pistol Squats
Cal Echo Bike
-75 Double Unders between each round
-Scale DU to 100 SU
-12 min cap
Mandatory Mobility:
3 min calf smash per side
3 min quad smash per side
