Ziz

Skill/Strength:
Every 2 min for 8 Rounds
1 Clean High Pull+1 Squat Clean, unbroken, rest 15 sec, 1 Squat Clean and Jerk
2 Rounds at 75%, 2 at 78%, 2 at 81%, 2 at 84%+

Metcon:
21-15-9-6-3
Handstand Pushups
Toes to Rings
-12 min cap