Skill/Strength:
Every 1:30 for 9 Rounds
3×4 Power Snatch Unbroken at 80%
1×1 at 83%, 1×1 at 86%, 1×1 at 89%, 1×1 at 92%, 1×1 at 92%+, 1×1 at 92%++
Metcon:
5 Rounds
12/10 Cal Echo Bike
10 Front Squats (from the ground) 135/95lbs
-If you can walk after this workout, you did it wrong
Mandatory Mobility:
3 min quad smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
3 rounds for quality
Single Arm Hang, 20 secs
Plate Pinch Hold, pick load, 20 secs
