Skill/Strength:
Every 2 min for 5 Rounds
4 Front Squats at 60%
Metcon:
3 Rounds
20 Toes to Bar
100ft Walking Lunges (25ft lengths, no weight) *Make sure you stand up all the way on each lunge!
Mandatory Mobility:
3 min quad smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
Every 3 min for 5 Rounds
Row 500/450m
