Skill/Strength:
Every 1:30 for 10 Rounds
Deadlift 1×1 at 70%, 1×1 at 75%, 1×1 at 80%, 1×1 at 85%, 1×1 at 88%, 1×1 at 91%, 1×1 at 94%, 1×1 at 97%, 2×1 at 97%+(PR Attempts)
Metcon:
EMOM 12
1: 2-8 Deficit HSPU up to 6/4”
2: 5-20 GHD Situps
3: 1-2 Rope Climbs/3-6 Rope Pulls
Mandatory Mobility:
3 min hamstring smash per side
3 min bicep smash per side
