Skill/Strength:
Every 2 min for 5 Rounds
Strict Press 1×8 at 60%, 1×8 at 65%, 1×6 at 70%, 1×6 at 75%, 1×4 at 80%
Metcon:
For Time
20 Shuttle Runs (25ft down and back=1)
40 Box Jump Overs (step down) 24/20”
20 Devils Press 50/35lbs
40 Box Jump Overs
20 Shuttle Runs
-15 min cap
