Skill/Strength:
Every 2 min for 8 Rounds
1 Snatch High Pull+1 High Hang Power Snatch+1 Hang Power Snatch
-Rounds 1-4 at 68%, then add little bits of load each round
Metcon:
2 min on 1 min off for 5 Rounds
18 Line Facing Burpees
-Max Double Unders in remaining time
-Scale LFB to finish under 1 min.
-Only scale DU to something else if you’ll literally blow something out if you try to do DU.
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
3 rounds for quality
8 Barbell Hip Thrusts, pick load
12 Weighted GHD Hip Extensions, pick load
